Grandma's Red Hot Southern Sweet Potatoes

Gluten Free
Dairy Free
Health score
10%
Grandma's Red Hot Southern Sweet Potatoes
90 min.
8
486kcal

Suggestions

There is nothing quite like the comfort of a warm, spiced side dish that instantly transports you to a cozy Southern kitchen, and Grandma's Red Hot Southern Sweet Potatoes delivers exactly that. This gluten-free and dairy-free masterpiece transforms humble sweet potatoes into a decadent, caramelized treat that balances the natural sweetness of the tuber with the zesty kick of cinnamon red hot candies. The result is a dish that is as visually stunning with its vibrant orange hue as it is deliciously complex on the palate.

What sets this recipe apart is the magical interplay between textures and flavors. The sweet potatoes are first boiled until tender, ensuring they remain soft and creamy even after the hour-long baking process. Then, a rich glaze made from melted butter, packed brown sugar, and the signature spicy candies is poured over them, creating a sticky, aromatic coating that seeps into every cube. As the dish bakes, the candies melt into a gooey, spicy-sweet sauce that clings to each potato, offering a delightful contrast to the soft interior.

For those who love a little extra indulgence, the optional addition of miniature marshmallows adds a final layer of whimsy and sweetness. Topping the baked potatoes with these fluffy confections and returning them to the oven just until they are golden brown creates a perfect balance of crisp, toasted sugar and chewy marshmallow against the warm, spiced potatoes. With a calorie count of 486 per serving and a macronutrient profile dominated by satisfying carbohydrates, this dish is perfect for feeding a crowd at a family gathering or holiday feast. It is a true celebration of Southern hospitality, proving that a simple side dish can become the star of the table when seasoned with love and a touch of heat.

Ingredients

  • 0.5 cup brown sugar packed
  • 0.3 cup butter melted
  • 10 ounce marshmallows miniature
  • 1.3 cups cinnamon candies red hot
  • 3.5 pounds sweet potatoes cubed peeled
  • 0.8 cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Place the sweet potatoes into a large saucepan with enough water to cover. Bring to a boil, and cook over medium heat until tender, about 25 minutes.
  2. Drain water, and place potatoes in a large casserole dish.
  3. Preheat the oven to 350 degrees F (175 degrees C).
  4. In a medium bowl, stir together the butter, brown sugar, red hot candies, and water.
  5. Pour over the sweet potatoes in the dish.
  6. Bake for 1 hour in the preheated oven, until sweet potatoes are soft, and the candies are melted. After this, you may top with marshmallows, and return the dish to the oven for 10 minutes to toast them.

Nutrition Facts

Calories486kcal
Protein3.05%
Fat10.52%
Carbs86.43%

Properties

Glycemic Index
14.81
Glycemic Load
37.11
Inflammation Score
-10
Nutrition Score
13.58869566574%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:485.89kcal
24.29%
Fat:5.88g
9.05%
Saturated Fat:1.24g
7.75%
Carbohydrates:108.76g
36.25%
Net Carbohydrates:102.77g
37.37%
Sugar:65.21g
72.45%
Cholesterol:0mg
0%
Sodium:209.35mg
9.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.67%
Vitamin A:28407.37IU
568.15%
Manganese:0.52mg
26.18%
Fiber:5.99g
23.96%
Vitamin B6:0.42mg
21.1%
Potassium:691.8mg
19.77%
Copper:0.34mg
17.2%
Vitamin B5:1.61mg
16.13%
Magnesium:51.99mg
13%
Vitamin B1:0.16mg
10.39%
Phosphorus:98.29mg
9.83%
Iron:1.39mg
7.72%
Calcium:74.8mg
7.48%
Vitamin B2:0.12mg
7.3%
Vitamin C:4.78mg
5.79%
Vitamin B3:1.15mg
5.75%
Folate:22.39µg
5.6%
Vitamin E:0.74mg
4.91%
Zinc:0.62mg
4.11%
Vitamin K:3.57µg
3.4%
Selenium:1.96µg
2.8%
Source:Allrecipes