Grandma's Spinach Souffle Bake

Vegetarian
Gluten Free
Health score
26%
Grandma's Spinach Souffle Bake
70 min.
12
131kcal

Suggestions

Ingredients

  • cups curd cottage cheese 
  •  eggs beaten
  • 0.1 teaspoon ground nutmeg 
  • 0.5 teaspoon salt 
  • 1.5 cups cheddar cheese shredded divided
  • 30 ounce pkt spinach frozen dry thawed chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease sides and bottom of an 8 inch square baking dish.
  2. In a large bowl, mix together the cottage cheese and eggs. Stir in spinach, salt, nutmeg, and 11/4 cups of shredded Cheddar cheese.
  3. Mix until well blended.
  4. Spread evenly into prepared pan.
  5. Bake in preheated oven for 45 minutes, or until firm.
  6. Remove from oven, and sprinkle with remaining cheese. Allow to rest for 5 minutes before serving.

Nutrition Facts

Calories131kcal
Protein33.77%
Fat52.37%
Carbs13.86%

Properties

Glycemic Index
10.33
Glycemic Load
0.44
Inflammation Score
-10
Nutrition Score
19.238260901493%

Nutrients percent of daily need

Calories:130.94kcal
6.55%
Fat:7.88g
12.12%
Saturated Fat:3.74g
23.37%
Carbohydrates:4.69g
1.56%
Net Carbohydrates:2.63g
0.96%
Sugar:1.56g
1.73%
Cholesterol:61.45mg
20.48%
Sodium:375.99mg
16.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.43g
22.86%
Vitamin K:264.02µg
251.45%
Vitamin A:8564.35IU
171.29%
Folate:115.44µg
28.86%
Manganese:0.51mg
25.25%
Calcium:228.81mg
22.88%
Selenium:15.28µg
21.83%
Vitamin B2:0.33mg
19.57%
Phosphorus:181.13mg
18.11%
Vitamin E:2.31mg
15.38%
Magnesium:61.34mg
15.34%
Potassium:310.55mg
8.87%
Iron:1.58mg
8.79%
Vitamin B6:0.17mg
8.39%
Fiber:2.06g
8.24%
Zinc:1.21mg
8.06%
Vitamin B12:0.41µg
6.83%
Copper:0.13mg
6.29%
Vitamin B1:0.09mg
5.69%
Vitamin B5:0.5mg
5.03%
Vitamin C:3.9mg
4.73%
Vitamin D:0.34µg
2.28%
Vitamin B3:0.41mg
2.06%
Source:Allrecipes