Grandmother's Punch

Health score
7%
Grandmother's Punch
10 min.
20
203kcal

Suggestions

Ingredients

  • liter ginger ale 
  • 0.3 ounce drink mix powder unsweetened strawberry-flavored
  • 0.5 gallon orange sherbet 
  • 12 ounce orange juice concentrate frozen canned
  •  oranges sliced into rounds
  • 12 ounce pineapple juice concentrate frozen canned
  • quarts water cold
  • 2.5 cups sugar white

Equipment

  • bowl

Directions

  1. In a large punch bowl combine the drink mix, sugar and water. Stir until sugar is dissolved. Stir in the orange juice and pineapple juice concentrates. Just before serving stir in the ginger ale and slide in the sherbet.

Nutrition Facts

Calories203kcal
Protein2.98%
Fat1.33%
Carbs95.69%

Properties

Glycemic Index
13.2
Glycemic Load
25.76
Inflammation Score
-6
Nutrition Score
8.8334782300112%

Flavonoids

Hesperetin
31.14mg
Naringenin
17.51mg
Luteolin
0.22mg
Kaempferol
0.15mg
Myricetin
0.17mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:202.69kcal
10.13%
Fat:0.32g
0.48%
Saturated Fat:0.05g
0.29%
Carbohydrates:51.19g
17.06%
Net Carbohydrates:48.25g
17.54%
Sugar:47g
52.22%
Cholesterol:0.09mg
0.03%
Sodium:16.23mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.19%
Vitamin C:87.18mg
105.67%
Folate:50.61µg
12.65%
Fiber:2.95g
11.79%
Vitamin B1:0.16mg
10.53%
Potassium:339.75mg
9.71%
Vitamin B6:0.13mg
6.57%
Manganese:0.13mg
6.54%
Vitamin A:323.28IU
6.47%
Calcium:62.91mg
6.29%
Copper:0.11mg
5.75%
Magnesium:22.16mg
5.54%
Vitamin B2:0.09mg
5.13%
Vitamin B5:0.39mg
3.93%
Phosphorus:29.06mg
2.91%
Vitamin B3:0.56mg
2.8%
Vitamin E:0.31mg
2.08%
Iron:0.33mg
1.82%
Selenium:0.92µg
1.31%
Zinc:0.18mg
1.17%
Source:Allrecipes