Cider Pork Roast with Apple-Thyme Gravy

Health score
34%
Cider Pork Roast with Apple-Thyme Gravy
450 min.
6
555kcal

Suggestions

Ingredients

  • 1.5 cups apple cider 
  • tablespoons butter divided
  • 0.3 cup calvados 
  • tablespoon flour 
  • tablespoon thyme leaves fresh divided finely chopped for garnish
  •  gala apples divided cored peeled sliced
  • 1.5 teaspoons kosher salt divided
  • tablespoons olive oil 
  • teaspoon pepper 
  • 3.5 lbs pork shoulder roast boneless (ask a butcher to do this)

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil
  • gravy boat

Directions

  1. Sprinkle pork with 1/2 tsp. salt, then brown in oil in a large frying pan over medium-high heat, turning as needed, 10 minutes.
  2. Transfer pork and pan juices to a 5- to 6-qt. slow-cooker.
  3. Add remaining 1 tsp. salt, the cider, Calvados, 1 tbsp. thyme, the pepper, and 1 sliced apple. Cover and cook until meat is very tender, about 4 hours on high or 7 hours on low.
  4. Meanwhile, about 20 minutes before pork is done, heat 2 tbsp. butter in a large frying pan over medium heat.
  5. Add remaining 3 apples and cook, stirring frequently, until tender and light golden, about 10 minutes.
  6. Transfer to a bowl; tent with foil.
  7. Transfer roast from slow-cooker to a platter and tent with foil. Strain slow-cooker juices and skim fat; set aside. Melt remaining 1 tbsp. butter in frying pan.
  8. Add flour; cook, whisking often, until golden and bubbling. Slowly whisk in juices and 1 tsp. thyme; cook until slightly thickened, 6 to 8 minutes.
  9. Transfer to a gravy boat.
  10. Slice pork, scatter with reserved apples, and drizzle with gravy.
  11. Garnish with thyme sprigs and serve more gravy on the side.

Nutrition Facts

Calories555kcal
Protein46.6%
Fat34.19%
Carbs19.21%

Properties

Glycemic Index
48.29
Glycemic Load
7.88
Inflammation Score
-9
Nutrition Score
33.883043273636%

Flavonoids

Cyanidin
1.92mg
Peonidin
0.02mg
Catechin
2.31mg
Epigallocatechin
0.32mg
Epicatechin
11.92mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.03mg
Luteolin
0.68mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.21mg

Nutrients percent of daily need

Calories:555.08kcal
27.75%
Fat:19.67g
30.25%
Saturated Fat:7.14g
44.64%
Carbohydrates:24.87g
8.29%
Net Carbohydrates:21.56g
7.84%
Sugar:18.3g
20.34%
Cholesterol:173.81mg
57.94%
Sodium:773.26mg
33.62%
Alcohol:4.45g
100%
Alcohol %:1.19%
100%
Protein:60.3g
120.6%
Vitamin B3:25.66mg
128.32%
Vitamin B1:1.75mg
116.77%
Vitamin B6:1.98mg
98.83%
Selenium:68.84µg
98.34%
Vitamin B2:1.29mg
75.71%
Phosphorus:628.73mg
62.87%
Vitamin B12:2.31µg
38.56%
Zinc:5.27mg
35.11%
Potassium:1204.57mg
34.42%
Vitamin B5:2.72mg
27.24%
Magnesium:80.68mg
20.17%
Iron:2.9mg
16.13%
Fiber:3.31g
13.25%
Copper:0.26mg
12.84%
Manganese:0.2mg
9.91%
Vitamin C:7.98mg
9.67%
Vitamin E:1.27mg
8.5%
Vitamin K:6.52µg
6.21%
Vitamin A:298.29IU
5.97%
Calcium:39mg
3.9%
Folate:6.72µg
1.68%
Source:My Recipes