Grandpa Ron's Awesome Three-Bean Chili

Gluten Free
Health score
18%
Grandpa Ron's Awesome Three-Bean Chili
105 min.
16
388kcal

Suggestions

Ingredients

  • 30 ounce tomatoes diced canned
  • 15 ounce kidney beans undrained canned
  • 15 ounce pinto beans undrained canned
  • 15 ounce beans red undrained canned
  • 30 ounce tomato sauce canned
  • 2.5 ounce chili seasoning 
  • tablespoon cornstarch 
  • cloves garlic chopped
  • large bell pepper green chopped
  • pounds ground beef 
  • 0.5 teaspoon ground mustard 
  • 16 servings salt and ground pepper black to taste
  • 0.5 cup brown sugar light
  • 0.5 cup onion chopped to taste
  • dash pepper sauce hot to taste
  • large bell pepper red chopped
  • cup cheddar cheese shredded to taste
  • large onions white chopped

Equipment

  • pot

Directions

  1. Heat a large stock pot over medium-high heat. Cook and stir beef until browned and crumbly, 10 to 15 minutes; drain and discard grease.
  2. Mix beer, tomato sauce, diced tomatoes, pinto beans, red beans, kidney beans, 2 chopped onions, green bell pepper, red bell pepper, brown sugar, garlic, chili seasoning mix, cornstarch, and mustard into ground beef; bring to a boil. Reduce heat, cover pot, and simmer, stirring frequently, until flavors have blended, about 1 hour.
  3. Top each serving with about 1 tablespoon Cheddar cheese, 1 1/2 teaspoons onion, and hot sauce; season with salt and pepper.

Nutrition Facts

Calories388kcal
Protein22.64%
Fat46.84%
Carbs30.52%

Properties

Glycemic Index
24.63
Glycemic Load
5.72
Inflammation Score
-9
Nutrition Score
22.565652168315%

Flavonoids

Apigenin
0.01mg
Luteolin
0.56mg
Isorhamnetin
1.19mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
5.35mg

Nutrients percent of daily need

Calories:387.9kcal
19.4%
Fat:20.65g
31.77%
Saturated Fat:8.1g
50.64%
Carbohydrates:30.27g
10.09%
Net Carbohydrates:22.51g
8.19%
Sugar:13.26g
14.73%
Cholesterol:67.45mg
22.48%
Sodium:645.42mg
28.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.46g
44.92%
Vitamin A:2904.85IU
58.1%
Vitamin C:32.68mg
39.61%
Vitamin B6:0.64mg
32.08%
Zinc:4.77mg
31.81%
Vitamin B12:1.89µg
31.58%
Fiber:7.76g
31.04%
Phosphorus:299.65mg
29.96%
Vitamin B3:5.48mg
27.39%
Iron:4.89mg
27.15%
Potassium:893.63mg
25.53%
Manganese:0.5mg
25.14%
Selenium:16.46µg
23.51%
Vitamin E:3.19mg
21.26%
Vitamin B2:0.33mg
19.67%
Magnesium:68.64mg
17.16%
Copper:0.33mg
16.5%
Calcium:142.1mg
14.21%
Folate:49.3µg
12.33%
Vitamin B1:0.18mg
12.3%
Vitamin K:12.56µg
11.96%
Vitamin B5:0.99mg
9.87%
Source:Allrecipes