Grandpa's Garden Chicken Soup

Gluten Free
Dairy Free
Health score
13%
Grandpa's Garden Chicken Soup
120 min.
12
205kcal

Suggestions

Ingredients

  • 0.5 medium head cabbage chopped
  •  carrots sliced
  • stalk celery with leaves, cut into chunks
  • cubes chicken bouillon 
  •  ears corn sweet
  • 0.3 cup basil fresh chopped
  • ounces green beans fresh trimmed
  • 0.3 cup parsley fresh chopped
  • tablespoon garlic chopped
  • pinch salt and ground pepper black to taste
  •  kohlrabi bulbs diced peeled
  • 0.5 large onion chopped
  •  tomatoes chopped
  • large turnip diced
  • 12 servings water to cover
  •  meat from a rotisserie chicken whole quartered
  •  yukon gold potatoes diced

Equipment

  • pot
  • cutting board

Directions

  1. Put chicken pieces in a large stockpot; pour enough water over chicken to cover completely.
  2. Add onion, celery, bouillon cubes, basil, parsley, garlic, salt, and pepper to the pot; bring to a simmer over medium-high heat. Cook at a simmer until the chicken is cooked through and tender, about 1 hour.
  3. Remove and discard celery chunks.
  4. Remove chicken to a cutting board to cool; cut as much meat as possible from the bones and chop roughly. Return chicken to stock.
  5. Stir potatoes, kohlrabi, carrots, and turnip into the soup; cook until the vegetables are tender, about 20 minutes.
  6. Add cabbage, corn, green beans, and tomato; cook until the green beans are tender, 7 to 10 minutes more.

Nutrition Facts

Calories205kcal
Protein27.61%
Fat42.78%
Carbs29.61%

Properties

Glycemic Index
47.88
Glycemic Load
5.65
Inflammation Score
-9
Nutrition Score
16.256956499556%

Flavonoids

Naringenin
0.07mg
Apigenin
2.82mg
Luteolin
0.44mg
Isorhamnetin
0.31mg
Kaempferol
1.05mg
Myricetin
0.23mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:205.18kcal
10.26%
Fat:9.96g
15.32%
Saturated Fat:2.83g
17.67%
Carbohydrates:15.51g
5.17%
Net Carbohydrates:11.58g
4.21%
Sugar:4.99g
5.54%
Cholesterol:47.61mg
15.87%
Sodium:95.09mg
4.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.46g
28.93%
Vitamin K:60.15µg
57.28%
Vitamin C:45.85mg
55.58%
Vitamin A:2159.47IU
43.19%
Vitamin B3:5.4mg
27.02%
Vitamin B6:0.47mg
23.68%
Phosphorus:162.54mg
16.25%
Potassium:566.46mg
16.18%
Fiber:3.93g
15.73%
Selenium:9.92µg
14.17%
Manganese:0.27mg
13.68%
Folate:48.44µg
12.11%
Magnesium:44.93mg
11.23%
Vitamin B5:1.01mg
10.05%
Vitamin B1:0.15mg
10.01%
Copper:0.19mg
9.3%
Vitamin B2:0.14mg
8.34%
Zinc:1.23mg
8.19%
Iron:1.47mg
8.19%
Calcium:58mg
5.8%
Vitamin E:0.57mg
3.8%
Vitamin B12:0.2µg
3.28%
Source:Allrecipes