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Granny Smith-Green Chile Salsa
Granny Smith-Green Chile Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 81g
Price Per Serving: 0.46$
30kcal
Nutrition
Calories: 30kcal
Protein: 5.19%
Fat: 6.83%
Carbs: 87.98%
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Ingredients
0.5
cup
roasted anaheim chiles
chopped
3
tablespoons
cilantro leaves
fresh chopped
1
cup
apples i use 2 granny smith apples
chopped
3
tablespoons
juice of lime
fresh
0.5
cup
onion
chopped
0.3
teaspoon
salt
4
ounces
tomatillos
0.3
teaspoon
pepper
white
Equipment
blender
Directions
Discard husks and stems of tomatillos. Cook tomatillos in boiling water 10 minutes or until tender.
Drain.
Place tomatillos in a blender; process until smooth.
Combine tomatillo puree, apple, and remaining ingredients.
Nutrition Facts
Calories
30kcal
Protein
5.19%
Fat
6.83%
Carbs
87.98%
Properties
Glycemic Index
15.17
Glycemic Load
1.04
Inflammation Score
-2
Nutrition Score
1.9182608879131%
Flavonoids
Cyanidin
0.33mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Quercetin
3.69mg
Nutrients
percent of daily need
Calories:
29.71kcal
1.49%
Fat:
0.25g
0.38%
Saturated Fat:
0.04g
0.24%
Carbohydrates:
7.24g
2.41%
Net Carbohydrates:
5.44g
1.98%
Sugar:
4.26g
4.73%
Cholesterol:
0mg
0%
Sodium:
163.73mg
7.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.43g
0.85%
Vitamin C:
8.84mg
10.72%
Fiber:
1.79g
7.18%
Manganese:
0.06mg
2.97%
Vitamin K:
3.09µg
2.94%
Potassium:
102.31mg
2.92%
Vitamin B3:
0.4mg
1.99%
Vitamin B6:
0.04mg
1.92%
Magnesium:
6.88mg
1.72%
Phosphorus:
14.82mg
1.48%
Copper:
0.03mg
1.45%
Folate:
5.36µg
1.34%
Vitamin B1:
0.02mg
1.33%
Iron:
0.19mg
1.07%
Vitamin A:
50.31IU
1.01%
Vitamin B2:
0.02mg
1.01%
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples