Granny Smith-Green Chile Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Granny Smith-Green Chile Salsa
45 min.
6
30kcal

Suggestions

Ingredients

  • 0.5 cup roasted anaheim chiles chopped
  • tablespoons cilantro leaves fresh chopped
  • cup apples i use 2 granny smith apples chopped
  • tablespoons juice of lime fresh
  • 0.5 cup onion chopped
  • 0.3 teaspoon salt 
  • ounces tomatillos 
  • 0.3 teaspoon pepper white

Equipment

  • blender

Directions

  1. Discard husks and stems of tomatillos. Cook tomatillos in boiling water 10 minutes or until tender.
  2. Drain.
  3. Place tomatillos in a blender; process until smooth.
  4. Combine tomatillo puree, apple, and remaining ingredients.

Nutrition Facts

Calories30kcal
Protein5.19%
Fat6.83%
Carbs87.98%

Properties

Glycemic Index
15.17
Glycemic Load
1.04
Inflammation Score
-2
Nutrition Score
1.9182608879131%

Flavonoids

Cyanidin
0.33mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:29.71kcal
1.49%
Fat:0.25g
0.38%
Saturated Fat:0.04g
0.24%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:5.44g
1.98%
Sugar:4.26g
4.73%
Cholesterol:0mg
0%
Sodium:163.73mg
7.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.85%
Vitamin C:8.84mg
10.72%
Fiber:1.79g
7.18%
Manganese:0.06mg
2.97%
Vitamin K:3.09µg
2.94%
Potassium:102.31mg
2.92%
Vitamin B3:0.4mg
1.99%
Vitamin B6:0.04mg
1.92%
Magnesium:6.88mg
1.72%
Phosphorus:14.82mg
1.48%
Copper:0.03mg
1.45%
Folate:5.36µg
1.34%
Vitamin B1:0.02mg
1.33%
Iron:0.19mg
1.07%
Vitamin A:50.31IU
1.01%
Vitamin B2:0.02mg
1.01%
Source:My Recipes