Granny's Squash Casserole

Gluten Free
Health score
3%
Granny's Squash Casserole
75 min.
10
188kcal

Suggestions

Gather your family and get ready to indulge in a delightful and heartwarming dish that's sure to become a new favorite - Granny's Squash Casserole! This scrumptious gluten-free recipe is perfect for those with dietary restrictions, yet it's so delicious, no one will even notice. With a prep time of just 15 minutes and a cook time of 60 minutes, this casserole is easy to whip up and serves a generous 10 portions, making it ideal for large gatherings, family dinners, or even a cozy weekend snack.

At only 188 calories per serving, this casserole is not only comforting but also guilt-free. It's versatile enough to be served as a side dish, an antipasti, a starter, or a snack, adding variety to your meal planning. The blend of ingredients, from the tender yellow squash and creamy sour cream to the sharp Cheddar cheese and zesty pimento peppers, creates a symphony of flavors that will tantalize your taste buds.

The preparation is straightforward, requiring just a few essential pieces of equipment: a bowl, an oven, a pot, and a baking pan. And the best part? The oven does most of the work while you relax and enjoy the aromas filling your home. So, whether you're a seasoned cook or a culinary novice, Granny's Squash Casserole is a must-try that promises to impress and satisfy. Get ready to savor the comfort of home-cooked goodness with this delectable and nutritious dish.

Ingredients

  • tablespoons butter 
  • cup carrots grated
  • 10.8 ounce cream of chicken soup canned
  •  onion chopped
  • tablespoons pimientos chopped
  • 0.7 ounce salad dressing dry italian-style
  • 10 servings salt and pepper to taste
  • cup cheddar cheese shredded
  • ounce cream sour
  • pounds to 3 sized squashes yellow chopped

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a pot of salted water to a boil.
  3. Add squash and onion; cook until tender but still firm.
  4. Drain.
  5. In a large bowl, mix the squash, onion, cream of chicken soup, sour cream, butter, grated carrots, Cheddar cheese, pimento peppers, salt and pepper.
  6. Pour mixture into a medium baking dish and sprinkle the top with the Italian-style salad dressing mix.
  7. Bake at 350 degrees F (175 degrees C) for 45 minutes.

Nutrition Facts

Calories188kcal
Protein10.97%
Fat70.08%
Carbs18.95%

Properties

Glycemic Index
27.08
Glycemic Load
2.35
Inflammation Score
-9
Nutrition Score
9.9095651559208%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.55mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:188.36kcal
9.42%
Fat:15.18g
23.35%
Saturated Fat:7.96g
49.78%
Carbohydrates:9.23g
3.08%
Net Carbohydrates:7.62g
2.77%
Sugar:4.36g
4.85%
Cholesterol:39.16mg
13.05%
Sodium:555.97mg
24.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.35g
10.69%
Vitamin A:2850.32IU
57.01%
Vitamin C:20.35mg
24.67%
Vitamin B2:0.25mg
14.43%
Calcium:129.36mg
12.94%
Vitamin B6:0.26mg
12.75%
Phosphorus:122.85mg
12.29%
Manganese:0.22mg
10.97%
Potassium:355.53mg
10.16%
Folate:35.55µg
8.89%
Vitamin K:8.13µg
7.74%
Selenium:4.97µg
7.1%
Fiber:1.61g
6.45%
Magnesium:25.02mg
6.26%
Zinc:0.9mg
6.03%
Copper:0.11mg
5.27%
Vitamin E:0.73mg
4.86%
Vitamin B1:0.07mg
4.68%
Iron:0.81mg
4.48%
Vitamin B3:0.75mg
3.77%
Vitamin B5:0.38mg
3.77%
Vitamin B12:0.18µg
2.95%
Source:Allrecipes