Granny's Veggie Spread

Gluten Free
Dairy Free
Health score
6%
Granny's Veggie Spread
80 min.
4
815kcal

Suggestions

Ingredients

  •  carrots finely chopped
  •  cucumber peeled finely chopped
  • 0.3 ounce gelatin powder unflavored
  •  bell pepper green seeded finely chopped
  • 16 ounce mayonnaise 
  •  onion finely chopped
  •  tomatoes peeled seeded finely chopped
  • tablespoons water cold

Equipment

  • bowl

Directions

  1. Sprinkle the gelatin over the cold water in a bowl; let stand until softened, about 1 minute. Stir in the mayonnaise until smooth. Stir in the cucumber, green bell pepper, tomato, carrot, and onion. Cover and chill in the refrigerator for 1 hour before serving.

Nutrition Facts

Calories815kcal
Protein1.97%
Fat93.69%
Carbs4.34%

Properties

Glycemic Index
46.71
Glycemic Load
1.94
Inflammation Score
-9
Nutrition Score
14.495652198792%

Flavonoids

Naringenin
0.21mg
Luteolin
1.42mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.05mg
Quercetin
6.45mg

Nutrients percent of daily need

Calories:814.78kcal
40.74%
Fat:85.12g
130.95%
Saturated Fat:13.32g
83.26%
Carbohydrates:8.87g
2.96%
Net Carbohydrates:6.58g
2.39%
Sugar:5.09g
5.66%
Cholesterol:47.63mg
15.88%
Sodium:739.48mg
32.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Vitamin K:196.99µg
187.61%
Vitamin A:3042.15IU
60.84%
Vitamin C:33.47mg
40.57%
Vitamin E:4.12mg
27.49%
Potassium:338.85mg
9.68%
Manganese:0.19mg
9.66%
Vitamin B6:0.19mg
9.64%
Fiber:2.29g
9.18%
Copper:0.17mg
8.48%
Folate:32.41µg
8.1%
Phosphorus:66.9mg
6.69%
Vitamin B1:0.09mg
5.74%
Magnesium:21.54mg
5.38%
Vitamin B5:0.51mg
5.1%
Selenium:3.54µg
5.05%
Vitamin B2:0.07mg
4.4%
Iron:0.71mg
3.95%
Calcium:38.18mg
3.82%
Zinc:0.48mg
3.17%
Vitamin B3:0.54mg
2.68%
Vitamin B12:0.14µg
2.27%
Vitamin D:0.23µg
1.51%
Source:Allrecipes