Grano: Antipasto Grano Salad

Gluten Free
Health score
9%
Grano: Antipasto Grano Salad
45 min.
4
122kcal

Suggestions

Ingredients

  • 14 ounce can artichoke hearts drained quartered canned
  • tablespoons olives black sliced
  • 0.3 cup bottled pepperocini 
  • 0.5 cup ham diced
  • tablespoon parmesan cheese grated
  • 0.5  bell pepper red cut into strips
  • tablespoon onion diced red
  • 14 ounce european salad mix 
  • 2.5 tablespoons bottled dressing italian low-fat
  • 1.5 cups water 
  • 0.5 cup grano 
  • 0.5 cup grano 

Equipment

  • bowl

Directions

  1. Bring water to a boil; add grano. Simmer covered until tender, about 50 minutes. Chill.
  2. Combine salad mix with grano and next 6 ingredients (artichoke hearts through red onion) in a large bowl; toss well.
  3. Drizzle salad dressing over salad mix and toss gently.
  4. Sprinkle grated cheese over top of salad.

Nutrition Facts

Calories122kcal
Protein17.91%
Fat37.8%
Carbs44.29%

Properties

Glycemic Index
18.5
Glycemic Load
0.59
Inflammation Score
-8
Nutrition Score
8.1747825654305%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:122.2kcal
6.11%
Fat:5.15g
7.92%
Saturated Fat:0.86g
5.37%
Carbohydrates:13.58g
4.53%
Net Carbohydrates:11.26g
4.1%
Sugar:4.14g
4.6%
Cholesterol:12.82mg
4.27%
Sodium:754.25mg
32.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.98%
Vitamin C:43.04mg
52.17%
Vitamin A:1625.8IU
32.52%
Folate:46.25µg
11.56%
Manganese:0.21mg
10.57%
Fiber:2.31g
9.24%
Potassium:274.55mg
7.84%
Vitamin B6:0.15mg
7.61%
Vitamin K:7.44µg
7.09%
Phosphorus:60.6mg
6.06%
Copper:0.11mg
5.39%
Magnesium:21.37mg
5.34%
Iron:0.93mg
5.18%
Vitamin E:0.74mg
4.94%
Vitamin B2:0.08mg
4.59%
Vitamin B3:0.82mg
4.11%
Calcium:33.57mg
3.36%
Vitamin B1:0.05mg
3.15%
Zinc:0.38mg
2.54%
Vitamin B5:0.22mg
2.17%
Selenium:1.48µg
2.12%
Source:My Recipes