45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 349g
Price Per Serving: 3.09$
122kcal
Nutrition
Calories: 122kcal
Protein: 17.91%
Fat: 37.8%
Carbs: 44.29%
Ingredients
- 14 ounce can artichoke hearts drained quartered canned
- 2 tablespoons olives black sliced
- 0.3 cup bottled pepperocini
- 0.5 cup ham diced
- 1 tablespoon parmesan cheese grated
- 0.5 bell pepper red cut into strips
- 1 tablespoon onion diced red
- 14 ounce european salad mix
- 2.5 tablespoons bottled dressing italian low-fat
- 1.5 cups water
- 0.5 cup grano
- 0.5 cup grano
Equipment
Directions
- Bring water to a boil; add grano. Simmer covered until tender, about 50 minutes. Chill.
- Combine salad mix with grano and next 6 ingredients (artichoke hearts through red onion) in a large bowl; toss well.
- Drizzle salad dressing over salad mix and toss gently.
- Sprinkle grated cheese over top of salad.
Nutrition Facts
Properties
Nutrition Score
8.1747825654305%
Flavonoids
Nutrients percent of daily need