Grano: Chewy Ice Cream Sundae

Vegetarian
Gluten Free
Health score
7%
Grano: Chewy Ice Cream Sundae
45 min.
4
263kcal

Suggestions

Ingredients

  • teaspoon honey 
  • pint whipped cream low-fat
  • 10 ounce raspberries fresh frozen thawed
  • teaspoons sugar 
  • 1.5 cups water 
  • 0.5 cup grano uncooked
  • 0.5 cup grano uncooked

Equipment

  • food processor
  • bowl
  • sieve
  • blender

Directions

  1. Bring 1 1/2 cups water to a boil; add grano. Simmer, covered, 50 minutes or until tender.
  2. Drain and chill.
  3. Place the berries, sugar, and honey in a blender or food processor; process until smooth.
  4. Drain the mixture through a fine sieve over a bowl, if desired; discard any solids.
  5. Divide ice cream among 4 small bowls. Top each serving with 1/3 cup grano (you'll have a bit left over) and 1 tablespoon raspberry mixture.
  6. Serve immediately.

Nutrition Facts

Calories263kcal
Protein9.69%
Fat20.7%
Carbs69.61%

Properties

Glycemic Index
46.09
Glycemic Load
15.58
Inflammation Score
-5
Nutrition Score
9.5834782978763%

Flavonoids

Cyanidin
32.44mg
Petunidin
0.22mg
Delphinidin
0.94mg
Malvidin
0.09mg
Pelargonidin
0.69mg
Peonidin
0.09mg
Catechin
0.93mg
Epigallocatechin
0.33mg
Epicatechin
2.49mg
Epigallocatechin 3-gallate
0.38mg
Kaempferol
0.04mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:262.8kcal
13.14%
Fat:6.18g
9.51%
Saturated Fat:3.48g
21.75%
Carbohydrates:46.76g
15.59%
Net Carbohydrates:41.8g
15.2%
Sugar:32.71g
36.34%
Cholesterol:31.94mg
10.65%
Sodium:92.77mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.51g
13.02%
Vitamin C:20mg
24.24%
Manganese:0.48mg
24.11%
Calcium:210.96mg
21.1%
Fiber:4.97g
19.86%
Vitamin B2:0.33mg
19.39%
Phosphorus:142.47mg
14.25%
Vitamin A:553.35IU
11.07%
Potassium:354.02mg
10.11%
Vitamin B12:0.56µg
9.27%
Magnesium:33.08mg
8.27%
Vitamin B5:0.8mg
8.03%
Zinc:1.17mg
7.83%
Vitamin K:6µg
5.72%
Vitamin B1:0.09mg
5.69%
Folate:22.02µg
5.5%
Vitamin E:0.76mg
5.06%
Copper:0.1mg
4.94%
Vitamin B6:0.09mg
4.63%
Iron:0.72mg
4.01%
Selenium:2.53µg
3.62%
Vitamin B3:0.59mg
2.93%
Source:My Recipes