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Grano: Chewy Ice Cream Sundae
Grano: Chewy Ice Cream Sundae
Vegetarian
Gluten Free
Health score
7%
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 282g
Price Per Serving: 1.47$
263kcal
Nutrition
Calories: 263kcal
Protein: 9.69%
Fat: 20.7%
Carbs: 69.61%
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Ingredients
1
teaspoon
honey
1
pint
whipped cream
low-fat
10
ounce
raspberries
fresh frozen thawed
2
teaspoons
sugar
1.5
cups
water
0.5
cup
grano
uncooked
0.5
cup
grano
uncooked
Equipment
food processor
bowl
sieve
blender
Directions
Bring 1 1/2 cups water to a boil; add grano. Simmer, covered, 50 minutes or until tender.
Drain and chill.
Place the berries, sugar, and honey in a blender or food processor; process until smooth.
Drain the mixture through a fine sieve over a bowl, if desired; discard any solids.
Divide ice cream among 4 small bowls. Top each serving with 1/3 cup grano (you'll have a bit left over) and 1 tablespoon raspberry mixture.
Serve immediately.
Nutrition Facts
Calories
263kcal
Protein
9.69%
Fat
20.7%
Carbs
69.61%
Properties
Glycemic Index
46.09
Glycemic Load
15.58
Inflammation Score
-5
Nutrition Score
9.5834782978763%
Flavonoids
Cyanidin
32.44mg
Petunidin
0.22mg
Delphinidin
0.94mg
Malvidin
0.09mg
Pelargonidin
0.69mg
Peonidin
0.09mg
Catechin
0.93mg
Epigallocatechin
0.33mg
Epicatechin
2.49mg
Epigallocatechin 3-gallate
0.38mg
Kaempferol
0.04mg
Quercetin
0.74mg
Nutrients
percent of daily need
Calories:
262.8kcal
13.14%
Fat:
6.18g
9.51%
Saturated Fat:
3.48g
21.75%
Carbohydrates:
46.76g
15.59%
Net Carbohydrates:
41.8g
15.2%
Sugar:
32.71g
36.34%
Cholesterol:
31.94mg
10.65%
Sodium:
92.77mg
4.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.51g
13.02%
Vitamin C:
20mg
24.24%
Manganese:
0.48mg
24.11%
Calcium:
210.96mg
21.1%
Fiber:
4.97g
19.86%
Vitamin B2:
0.33mg
19.39%
Phosphorus:
142.47mg
14.25%
Vitamin A:
553.35IU
11.07%
Potassium:
354.02mg
10.11%
Vitamin B12:
0.56µg
9.27%
Magnesium:
33.08mg
8.27%
Vitamin B5:
0.8mg
8.03%
Zinc:
1.17mg
7.83%
Vitamin K:
6µg
5.72%
Vitamin B1:
0.09mg
5.69%
Folate:
22.02µg
5.5%
Vitamin E:
0.76mg
5.06%
Copper:
0.1mg
4.94%
Vitamin B6:
0.09mg
4.63%
Iron:
0.72mg
4.01%
Selenium:
2.53µg
3.62%
Vitamin B3:
0.59mg
2.93%
Gluten Free
Lacto Ovo Vegetarian
Dessert
Summer
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples