Granola

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Granola
85 min.
6
635kcal

Suggestions

Ingredients

  • cup cashew pieces 
  • 0.8 cup coconut or shredded sweet
  • 0.3 cup brown sugar dark
  • 0.3 cup maple syrup 
  • cup raisins 
  • cups rolled oats 
  • 0.8 teaspoon salt 
  • cup slivered almonds 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 250 degrees F.
  3. In a large bowl, combine the oats, nuts, coconut, and brown sugar.
  4. In a separate bowl, combine maple syrup, oil, and salt.
  5. Combine both mixtures and pour onto 2 sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.
  6. Remove from oven and transfer into a large bowl.
  7. Add raisins and mix until evenly distributed.

Nutrition Facts

Calories635kcal
Protein8.46%
Fat45.56%
Carbs45.98%

Properties

Glycemic Index
30.08
Glycemic Load
24.51
Inflammation Score
-6
Nutrition Score
23.011739057043%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.47mg
Epicatechin
0.11mg
Eriodictyol
0.05mg
Naringenin
0.08mg
Isorhamnetin
0.48mg
Kaempferol
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:635.05kcal
31.75%
Fat:33.62g
51.72%
Saturated Fat:7.21g
45.04%
Carbohydrates:76.34g
25.45%
Net Carbohydrates:66.74g
24.27%
Sugar:20.01g
22.23%
Cholesterol:0mg
0%
Sodium:308.42mg
13.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.04g
28.08%
Manganese:2.77mg
138.42%
Copper:0.94mg
46.84%
Magnesium:181.43mg
45.36%
Phosphorus:410.08mg
41.01%
Fiber:9.6g
38.39%
Vitamin E:5.74mg
38.26%
Vitamin B2:0.5mg
29.23%
Iron:4.78mg
26.56%
Selenium:18µg
25.71%
Vitamin B1:0.36mg
23.79%
Vitamin K:24.87µg
23.68%
Zinc:3.53mg
23.54%
Potassium:698.01mg
19.94%
Calcium:108.04mg
10.8%
Vitamin B6:0.21mg
10.47%
Vitamin B3:1.68mg
8.39%
Vitamin B5:0.78mg
7.77%
Folate:29.68µg
7.42%
Vitamin C:1.74mg
2.11%