Granola-Banana Bites

Vegetarian
Dairy Free
Health score
4%
Granola-Banana Bites
45 min.
6
98kcal

Suggestions


Are you on the lookout for a delicious and healthy morning treat? Look no further than these delightful Granola-Banana Bites! Perfectly crafted for anyone following a vegetarian or dairy-free lifestyle, these bites pack a nutritional punch while tantalizing your taste buds. With just a few simple ingredients—bananas, granola, honey, and natural peanut butter—you can whip up these scrumptious snacks in under 45 minutes!

Imagine starting your day with a burst of energy from the natural sweetness of bananas, complemented by the crunch of granola and the creamy richness of peanut butter. Each bite delivers a satisfying balance of flavors and textures that will keep you coming back for more. Not only are these treats a hit with adults, but they also provide an enjoyable cooking experience for kids! Invite your little ones into the kitchen to help sprinkle granola over the banana slices, turning your cooking session into a fun bonding moment.

At just 98 calories per serving, these Granola-Banana Bites are a guilt-free indulgence perfect for breakfast, brunch, or even a midday snack. So why not elevate your mornings with this wholesome recipe? Your taste buds—and your health—will thank you!

Ingredients

  • large bananas 
  • tablespoons cereal 
  • tablespoon honey 
  • tablespoons natural peanut butter 

Equipment

    Directions

    1. Peel and cut bananas into 3/4-inch slices.
    2. Combine peanut butter and honey.
    3. Place granola in a food processer; pulse 3 to 4 times until finely chopped.
    4. Spread about 1/4 teaspoon peanut butter mixture onto 1 cut side of each banana slice; sprinkle evenly with granola.
    5. let your toddler help by: Sprinkling the granola over the peanut butter.

    Nutrition Facts

    Calories98kcal
    Protein7.89%
    Fat29.44%
    Carbs62.67%

    Properties

    Glycemic Index
    20.18
    Glycemic Load
    6.65
    Inflammation Score
    -2
    Nutrition Score
    3.6143478430484%

    Flavonoids

    Catechin
    2.77mg
    Epicatechin
    0.01mg
    Kaempferol
    0.05mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:98.39kcal
    4.92%
    Fat:3.48g
    5.35%
    Saturated Fat:0.66g
    4.15%
    Carbohydrates:16.65g
    5.55%
    Net Carbohydrates:15.03g
    5.47%
    Sugar:9.64g
    10.72%
    Cholesterol:0mg
    0%
    Sodium:24.57mg
    1.07%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.1g
    4.19%
    Manganese:0.29mg
    14.64%
    Vitamin B6:0.19mg
    9.74%
    Fiber:1.62g
    6.46%
    Magnesium:24.36mg
    6.09%
    Potassium:207.13mg
    5.92%
    Vitamin B3:1.05mg
    5.23%
    Vitamin C:3.96mg
    4.81%
    Vitamin E:0.66mg
    4.4%
    Phosphorus:37.99mg
    3.8%
    Folate:14.86µg
    3.71%
    Copper:0.07mg
    3.43%
    Vitamin B2:0.05mg
    2.98%
    Vitamin B5:0.23mg
    2.29%
    Vitamin B1:0.03mg
    2.12%
    Iron:0.37mg
    2.05%
    Zinc:0.28mg
    1.85%
    Selenium:1.28µg
    1.82%
    Source:My Recipes