Granola Bars

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Granola Bars
40 min.
8
184kcal

Suggestions

Ingredients

  • 0.5 cup coconut or shredded
  • tablespoons creamy peanut butter 
  • 0.5 cup honey 
  • cups rolled oats 
  • 0.1 teaspoon salt 
  • teaspoon vanilla extract 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 9-inch square baking dish.
  2. Spread the oats and coconut evenly across a baking sheet.
  3. Toast oats and coconut in preheated oven until browned, about 10 minutes; transfer to a large mixing bowl.
  4. Mix honey, peanut butter, vanilla extract, and salt in a saucepan over medium-low heat. Cook and stir until smooth.
  5. Pour the honey mixture over the oats and coconut; stir to coat.
  6. Spread the mixture evenly into the prepared baking dish.
  7. Bake in preheated oven until beginning to dry, about 15 minutes. Cool completely before cutting.

Nutrition Facts

Calories184kcal
Protein7.92%
Fat23.61%
Carbs68.47%

Properties

Glycemic Index
14.53
Glycemic Load
13.9
Inflammation Score
-2
Nutrition Score
5.8308696021204%

Nutrients percent of daily need

Calories:184.25kcal
9.21%
Fat:5.04g
7.76%
Saturated Fat:2.11g
13.21%
Carbohydrates:32.9g
10.97%
Net Carbohydrates:30.17g
10.97%
Sugar:18.39g
20.43%
Cholesterol:0mg
0%
Sodium:56.6mg
2.46%
Alcohol:0.17g
100%
Alcohol %:0.43%
100%
Protein:3.81g
7.61%
Manganese:0.89mg
44.38%
Fiber:2.73g
10.93%
Phosphorus:103.2mg
10.32%
Selenium:6.7µg
9.57%
Magnesium:36.82mg
9.2%
Vitamin B1:0.1mg
6.81%
Iron:1.14mg
6.34%
Copper:0.13mg
6.29%
Zinc:0.94mg
6.28%
Vitamin B3:0.81mg
4.07%
Potassium:125.5mg
3.59%
Vitamin E:0.46mg
3.08%
Vitamin B5:0.3mg
2.99%
Folate:11.65µg
2.91%
Vitamin B2:0.05mg
2.86%
Vitamin B6:0.05mg
2.3%
Calcium:14.55mg
1.45%
Source:Allrecipes