Granola Berry-Banana Smoothies

Vegetarian
Gluten Free
Health score
41%
Granola Berry-Banana Smoothies
5 min.
2
622kcal

Suggestions


Start your day on a deliciously healthy note with our Granola Berry-Banana Smoothies! Perfect for busy mornings or a refreshing brunch, this smoothie is not only quick to prepare but also packed with flavor and nutrition. In just 5 minutes, you can whip up a delightful beverage that serves two, making it an ideal choice for sharing with a friend or loved one.

Imagine the creamy texture of Yoplait® Original Yogurt blended with the sweetness of ripe bananas and the tartness of fresh strawberries or raspberries. This delightful combination is further enhanced by the satisfying crunch of Nature oats 'n honey crunchy granola bars, adding a delightful contrast to the smoothness of the drink. With a caloric content of 622 kcal per serving, this smoothie is a wholesome way to fuel your morning or enjoy as a mid-day snack.

Whether you're a vegetarian or simply looking for a gluten-free option, this recipe checks all the boxes. It's not just a drink; it's a celebration of flavors and textures that will leave you feeling energized and satisfied. So grab your blender and get ready to indulge in a smoothie that’s as nutritious as it is delicious!

Ingredients

  • 12 oz yogurt mixed red yoplait®
  • 0.5 cup milk 
  • 0.5 cup cashew pieces fresh
  •  banana sliced
  • oz crunchy peanut butter (4 bars)

Equipment

  • blender

Directions

  1. In blender, place yogurt, milk, strawberry halves and banana slices. Break up 3 granola bars; add to blender. Cover and blend on high speed 10 sec. Scrape sides.
  2. Cover and blend about 20 sec longer or until smooth.
  3. Pour into 2 glasses. Crumble remaining bar; sprinkle in each glass.
  4. Serve immediately.

Nutrition Facts

Calories622kcal
Protein14.97%
Fat58.83%
Carbs26.2%

Properties

Glycemic Index
68.49
Glycemic Load
11.3
Inflammation Score
-8
Nutrition Score
26.12260864092%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:621.68kcal
31.08%
Fat:43.05g
66.24%
Saturated Fat:10.51g
65.69%
Carbohydrates:43.14g
14.38%
Net Carbohydrates:37.14g
13.5%
Sugar:23.54g
26.16%
Cholesterol:29.43mg
9.81%
Sodium:312.55mg
13.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.65g
49.31%
Manganese:1.47mg
73.39%
Phosphorus:563.08mg
56.31%
Magnesium:205.87mg
51.47%
Copper:1.02mg
50.78%
Vitamin B3:6.75mg
33.75%
Calcium:314.87mg
31.49%
Potassium:1096.03mg
31.32%
Vitamin B6:0.62mg
31.02%
Zinc:4.39mg
29.28%
Vitamin B2:0.43mg
25.57%
Fiber:6g
24%
Selenium:15.4µg
21.99%
Vitamin E:3.16mg
21.07%
Vitamin B1:0.28mg
18.88%
Vitamin B5:1.84mg
18.4%
Iron:3.2mg
17.78%
Folate:70.89µg
17.72%
Vitamin B12:0.96µg
15.98%
Vitamin K:12.03µg
11.46%
Vitamin C:6.14mg
7.45%
Vitamin A:304.98IU
6.1%
Vitamin D:0.84µg
5.61%