Granola Crusted Acorn Squash

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Granola Crusted Acorn Squash
65 min.
6
196kcal

Suggestions


Looking for a delightful side dish that combines the earthy sweetness of acorn squash with a crunchy, flavorful twist? Look no further than our Granola Crusted Acorn Squash! This vegetarian, gluten-free, and low FODMAP recipe is not only a feast for the eyes but also a treat for your taste buds. Perfect for family gatherings or a cozy dinner, this dish brings a unique blend of textures and flavors to your table.

The star of this recipe is the acorn squash, which is roasted to perfection, allowing its natural sweetness to shine through. The addition of Cascadian Farm® organic French vanilla almond granola adds a delightful crunch and a hint of sweetness that beautifully complements the squash. With fresh herbs like parsley and rosemary, each bite is bursting with flavor, making it a standout side dish that pairs well with a variety of main courses.

Not only is this dish easy to prepare, but it also takes just about 65 minutes from start to finish, making it a convenient option for busy weeknights or special occasions. With only 196 calories per serving, you can indulge guilt-free while enjoying a nutritious and satisfying meal. So, gather your ingredients and get ready to impress your family and friends with this delicious Granola Crusted Acorn Squash!

Ingredients

  •  acorn squash 
  • 0.5 cup almonds french organic cascadian farm®
  • 0.3 cup butter melted
  • tablespoons parsley fresh chopped
  • tablespoon rosemary leaves fresh chopped
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 375F. Spray 3-quart casserole with cooking spray.
  2. Cut each squash in half; scoop out seeds.
  3. Cut squash into 1/2-inch-thick slices. Arrange slices, overlapping slightly, in casserole.
  4. In small bowl, mix melted butter and rosemary. In another small bowl, mix granola and 1 tablespoon of the butter mixture.
  5. Brush squash slices with remaining butter mixture.
  6. Sprinkle with parsley, salt, pepper and granola mixture.
  7. Cover; bake 30 to 40 minutes or until squash is tender when pierced with fork. Uncover; bake 5 to 10 minutes longer or until lightly browned.

Nutrition Facts

Calories196kcal
Protein7.26%
Fat58.93%
Carbs33.81%

Properties

Glycemic Index
20.67
Glycemic Load
0.14
Inflammation Score
-7
Nutrition Score
11.557825924262%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.13mg
Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.31mg
Kaempferol
0.07mg
Myricetin
0.2mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:195.62kcal
9.78%
Fat:13.8g
21.23%
Saturated Fat:5.36g
33.49%
Carbohydrates:17.81g
5.94%
Net Carbohydrates:14.03g
5.1%
Sugar:0.54g
0.6%
Cholesterol:20.34mg
6.78%
Sodium:453.69mg
19.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.65%
Manganese:0.54mg
26.99%
Vitamin E:3.28mg
21.88%
Vitamin K:22.8µg
21.72%
Vitamin C:17.65mg
21.39%
Magnesium:79.6mg
19.9%
Vitamin A:886.72IU
17.73%
Potassium:600.05mg
17.14%
Vitamin B1:0.23mg
15.17%
Fiber:3.78g
15.11%
Vitamin B6:0.24mg
12.03%
Phosphorus:112.57mg
11.26%
Copper:0.22mg
11.08%
Vitamin B2:0.16mg
9.15%
Iron:1.57mg
8.74%
Calcium:85.61mg
8.56%
Folate:32.37µg
8.09%
Vitamin B3:1.46mg
7.32%
Vitamin B5:0.65mg
6.51%
Zinc:0.59mg
3.92%
Selenium:1.31µg
1.87%