Granola Fruit Kabobs

Vegetarian
Vegan
Dairy Free
Health score
11%
Granola Fruit Kabobs
10 min.
8
223kcal

Suggestions


Looking for a fun and healthy snack that’s perfect for any occasion? Look no further than these delightful Granola Fruit Kabobs! Bursting with vibrant flavors and textures, these kabobs are not only visually appealing but also incredibly easy to make. In just 10 minutes, you can whip up a delicious treat that’s perfect for parties, picnics, or simply as a nutritious snack for the family.

These kabobs are a fantastic way to enjoy fresh fruit while indulging in the satisfying crunch of granola. With a combination of juicy apples, sweet bananas, and tropical pineapple, each bite is a refreshing explosion of flavor. Plus, the addition of creamy yogurt adds a delightful tang that perfectly complements the sweetness of the fruit.

What’s more, this recipe is vegetarian, vegan, and dairy-free, making it an inclusive option for everyone at the table. Whether you’re looking to impress guests at a gathering or simply want to treat yourself to a guilt-free snack, these Granola Fruit Kabobs are sure to be a hit. So grab your toothpicks and get ready to create a colorful and delicious masterpiece that everyone will love!

Ingredients

  • medium apples unpeeled cut into chunks
  • small banana peeled cut into chunks
  • cup fruit yoplait®
  • cups cereal 
  • cup pineapple chunks fresh

Equipment

  • bowl
  • toothpicks

Directions

  1. Place granola in shallow bowl. Insert toothpick into each piece of fruit.
  2. To serve, dip fruit into yogurt, coating all sides.
  3. Roll in granola, coating completely.

Nutrition Facts

Calories223kcal
Protein7.29%
Fat21.95%
Carbs70.76%

Properties

Glycemic Index
10.85
Glycemic Load
4.45
Inflammation Score
-4
Nutrition Score
8.1447826520256%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
2.13mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.09mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:223.2kcal
11.16%
Fat:5.72g
8.8%
Saturated Fat:0.72g
4.52%
Carbohydrates:41.47g
13.82%
Net Carbohydrates:37.28g
13.56%
Sugar:21.59g
23.99%
Cholesterol:0mg
0%
Sodium:12.55mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.54%
Manganese:0.91mg
45.47%
Fiber:4.19g
16.77%
Magnesium:42.76mg
10.69%
Phosphorus:105.86mg
10.59%
Vitamin B1:0.14mg
9.59%
Vitamin C:7.75mg
9.4%
Potassium:320.46mg
9.16%
Iron:1.62mg
9.01%
Vitamin B6:0.17mg
8.74%
Copper:0.17mg
8.71%
Vitamin E:1.29mg
8.58%
Selenium:5.65µg
8.07%
Vitamin B2:0.1mg
5.79%
Zinc:0.72mg
4.82%
Folate:18.86µg
4.71%
Vitamin K:4.04µg
3.85%
Calcium:36.44mg
3.64%
Vitamin B3:0.7mg
3.5%
Vitamin B5:0.3mg
2.98%
Vitamin A:144.98IU
2.9%