Granola-Ginger Baked Apples

Vegetarian
Gluten Free
Health score
1%
Granola-Ginger Baked Apples
26 min.
8
302kcal

Suggestions

Ingredients

  • 0.5 cup roasted almonds salted chopped
  • 1.8 cups apple cider 
  • large jonagold apples 
  • 0.3 cup butter softened
  • 0.3 cup cherry preserves 
  • 0.3 cup crystallized ginger finely chopped
  • oz greek yogurt 
  • 0.8 teaspoon ground cinnamon 
  • 4.5 oz oat-and-honey granola bars crushed finely

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 37
  2. Cut apples in half, cutting through stem and bottom ends. Scoop out core and pulp, leaving a 3/4-inch shell.
  3. Cut about 1/4 inch from opposite side of apple, forming a flat base.
  4. Stir together crushed granola bars and next 4 ingredients. Spoon mixture into apple shells, pressing to gently pack. Arrange apples in a 13- x 9-inch pan.
  5. Pour cider around apples in pan.
  6. Bake at 375 for 25 to 45 minutes or until apples are tender, basting twice with pan juices.
  7. Place apples on a serving plate.
  8. Add preserves to pan juices, and cook, over medium-high heat, stirring constantly, 5 to 6 minutes or until thickened.
  9. Serve apples with warm sauce and Greek yogurt.
  10. Granola-Ginger
  11. Baked Pears: Substitute 4 Bosc pears for apples. Proceed with recipe as directed.
  12. Note: Baking times will vary greatly due to the ripeness of your fruit. Begin testing for doneness by inserting a wooden pick directly into the fruit (not granola mixture) after 25 minutes of baking. A wooden pick should be able to pierce the fruit easily with just a little resistance. Overcooking will lead to the fruit losing its natural shape and becoming mushy. For testing purposes only, we used Nature Valley Oats 'N Honey Crunchy Granola Bars.

Nutrition Facts

Calories302kcal
Protein6.25%
Fat30%
Carbs63.75%

Properties

Glycemic Index
30.63
Glycemic Load
18.62
Inflammation Score
-4
Nutrition Score
6.6995651410974%

Flavonoids

Cyanidin
1.98mg
Peonidin
0.02mg
Catechin
2.21mg
Epigallocatechin
0.52mg
Epicatechin
10.88mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.13mg
Isorhamnetin
0.24mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:301.85kcal
15.09%
Fat:10.57g
16.27%
Saturated Fat:4.06g
25.36%
Carbohydrates:50.56g
16.85%
Net Carbohydrates:46.37g
16.86%
Sugar:41.05g
45.61%
Cholesterol:16.49mg
5.5%
Sodium:63.67mg
2.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.92%
Vitamin E:2.68mg
17.88%
Manganese:0.33mg
16.74%
Fiber:4.18g
16.73%
Vitamin B2:0.23mg
13.45%
Phosphorus:97.76mg
9.78%
Magnesium:36.16mg
9.04%
Vitamin C:6.93mg
8.4%
Potassium:293.65mg
8.39%
Copper:0.15mg
7.66%
Calcium:69.77mg
6.98%
Selenium:3.36µg
4.8%
Vitamin A:239.63IU
4.79%
Vitamin B6:0.09mg
4.51%
Iron:0.7mg
3.88%
Vitamin B1:0.06mg
3.75%
Zinc:0.52mg
3.46%
Vitamin B12:0.19µg
3.1%
Vitamin K:3.01µg
2.86%
Folate:11.12µg
2.78%
Vitamin B3:0.54mg
2.72%
Vitamin B5:0.24mg
2.39%
Source:My Recipes