Granola Parfait Cups

Vegetarian
Gluten Free
Health score
5%
Granola Parfait Cups
45 min.
6
128kcal

Suggestions

Ingredients

  • servings poached berries fresh chopped
  • 6.3 cup greek gods honey yogurt 
  •  corazonas oatmeal squares 

Equipment

  • frying pan
  • baking paper
  • oven

Directions

  1. Preheat oven to 350F. Lightly grease six muffin/cupcake molds of a nonstick pan. If you are worried about getting the granola cups out in one piece, you can also line with parchment paper, but mine came out with just the greasing.
  2. Place one granola square inside the pan. Press on granola until it forms a cup shape, lining the inside of the muffin mold. If you need to, you should be able to remove granola from the edges to place in the center or anywhere else there may be holes.
  3. Bake for about 8 minutes, until squares start to darken, but careful not to burn them.
  4. Remove and let cool.
  5. After cups are cool, gently remove them. I used a very thin blade around the edges and that helped them come out. Fill with about 1/4 cup of yogurt each and then top with fresh fruit.

Nutrition Facts

Calories128kcal
Protein69.1%
Fat5.73%
Carbs25.17%

Properties

Glycemic Index
10.08
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
8.2156522273207%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.18mg
Delphinidin
0.22mg
Malvidin
0.5mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:128.3kcal
6.42%
Fat:0.79g
1.22%
Saturated Fat:0.23g
1.43%
Carbohydrates:7.83g
2.61%
Net Carbohydrates:7.78g
2.83%
Sugar:6.9g
7.67%
Cholesterol:10.42mg
3.47%
Sodium:75.05mg
3.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.49g
42.98%
Vitamin B2:0.59mg
34.47%
Selenium:20.68µg
29.54%
Phosphorus:284.21mg
28.42%
Vitamin B12:1.46µg
24.31%
Calcium:231.42mg
23.14%
Potassium:294.99mg
8.43%
Zinc:1.11mg
7.43%
Vitamin B5:0.69mg
6.94%
Vitamin B6:0.13mg
6.7%
Magnesium:23.24mg
5.81%
Folate:14.71µg
3.68%
Vitamin B1:0.05mg
3.13%
Vitamin B3:0.45mg
2.24%
Copper:0.04mg
1.82%
Manganese:0.03mg
1.3%