Granola PB Banana Pops

Dairy Free
Health score
1%
Granola PB Banana Pops
50 min.
15
166kcal

Suggestions


Are you looking for a delightful and healthy dessert that will satisfy your sweet tooth without the guilt? Look no further than these Granola PB Banana Pops! Perfect for warm days or as a fun treat for kids and adults alike, these pops are not only delicious but also dairy-free, making them a great option for those with dietary restrictions.

Imagine the creamy goodness of peanut butter paired with the natural sweetness of ripe bananas, all coated in a layer of melted vanilla chips and crunchy granola. Each bite is a delightful combination of flavors and textures that will leave you craving more. Plus, they are incredibly easy to make, requiring just a few simple ingredients and minimal prep time.

With only 166 calories per serving, these pops are a guilt-free indulgence that you can enjoy any time of the day. Whether you're looking for a quick snack, a fun dessert for a gathering, or a healthy treat for your kids, Granola PB Banana Pops are sure to impress. So grab your craft sticks and get ready to create a frozen treat that’s as nutritious as it is delicious!

Ingredients

  • 15  celery stalks with round ends)
  • medium banana ripe peeled cut into thirds (2- to 3-inch pieces)
  • 0.3 cup creamy peanut butter 
  • cup peppermint candies white melted
  • 0.5 cup cereal dark

Equipment

  • baking sheet
  • aluminum foil

Directions

  1. Line cookie sheet with foil. Insert wooden craft stick into each banana piece.
  2. Spread peanut butter on bananas.
  3. Place on cookie sheet, and freeze 10 minutes.
  4. Spread melted chips on bananas to cover completely. Break up any large pieces of granola.
  5. Sprinkle granola on bananas.
  6. Place on cookie sheet. Freeze at least 20 minutes until set.

Nutrition Facts

Calories166kcal
Protein6.1%
Fat43.59%
Carbs50.31%

Properties

Glycemic Index
6.72
Glycemic Load
4.48
Inflammation Score
-1
Nutrition Score
3.5156521921896%

Flavonoids

Catechin
2.4mg
Epicatechin
0.01mg
Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:165.87kcal
8.29%
Fat:8.52g
13.11%
Saturated Fat:5.24g
32.77%
Carbohydrates:22.13g
7.38%
Net Carbohydrates:20.62g
7.5%
Sugar:15.09g
16.77%
Cholesterol:0mg
0%
Sodium:33.16mg
1.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.36%
Manganese:0.28mg
14.12%
Vitamin B6:0.17mg
8.56%
Fiber:1.5g
6.02%
Magnesium:22.03mg
5.51%
Potassium:191.24mg
5.46%
Vitamin B3:0.88mg
4.42%
Vitamin C:3.55mg
4.3%
Vitamin E:0.6mg
3.99%
Phosphorus:36.15mg
3.61%
Folate:14.39µg
3.6%
Calcium:32.83mg
3.28%
Copper:0.06mg
3.1%
Vitamin B2:0.05mg
2.74%
Vitamin B1:0.03mg
2.1%
Vitamin B5:0.21mg
2.1%
Iron:0.36mg
2.01%
Selenium:1.29µg
1.84%
Zinc:0.25mg
1.7%
Vitamin K:1.56µg
1.49%