Granola Streusel-Topped Sweet Potatoes

Gluten Free
Health score
15%
Granola Streusel-Topped Sweet Potatoes
70 min.
10
259kcal

Suggestions


Indulge in a delightful twist on a classic dish with our Granola Streusel-Topped Sweet Potatoes! This gluten-free recipe is perfect for those looking to elevate their morning meal, brunch, or breakfast experience. Imagine the comforting warmth of tender, dark-orange sweet potatoes, perfectly mashed and blended with rich whipping cream, buttery goodness, and a hint of real maple syrup. Each bite is a harmonious blend of sweet and savory that will leave your taste buds dancing with joy.

What sets this dish apart is the crunchy granola streusel topping, made from Nature's maple-brown sugar granola bars. This unique addition not only adds a satisfying crunch but also infuses the dish with a delightful sweetness that complements the creamy sweet potatoes beautifully. Whether you're hosting a brunch gathering or simply treating yourself to a special breakfast, this recipe serves up to 10 people, making it ideal for sharing with family and friends.

With a preparation time of just 70 minutes, you can easily whip up this delicious dish that boasts only 259 calories per serving. The combination of wholesome ingredients and the comforting flavors of sweet potatoes and maple syrup will surely make this Granola Streusel-Topped Sweet Potatoes a new favorite in your recipe collection. Get ready to impress your guests and enjoy a nourishing start to your day!

Ingredients

  • medium sweet potatoes and into peeled cut into 1 1/2-inch pieces (7 to 8 cups)
  • 0.5 cup whipping cream 
  • tablespoons butter 
  • 0.3 cup maple syrup 
  • 0.5 teaspoon salt 
  •  maple sugar crushed (2 pouches from 8.9-oz box)
  • tablespoons butter melted

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • hand mixer
  • potato masher
  • dutch oven
  • glass baking pan

Directions

  1. Place potato pieces in 4-quart saucepan or Dutch oven.
  2. Add enough water to cover; heat to boiling. Reduce heat to medium-low; cook uncovered 15 to 20 minutes or until tender.
  3. Drain and return to saucepan.
  4. Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. To potatoes, add whipping cream, 2 tablespoons butter, the maple syrup and salt. Mash with potato masher or electric mixer until smooth. Spoon into baking dish.
  5. In small bowl, mix crushed granola bars and 2 tablespoons melted butter; sprinkle over potatoes.
  6. Bake uncovered 25 to 30 minutes or until thoroughly heated and topping is crisp.

Nutrition Facts

Calories259kcal
Protein3.84%
Fat30.41%
Carbs65.75%

Properties

Glycemic Index
15.75
Glycemic Load
21.86
Inflammation Score
-10
Nutrition Score
12.989999943453%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:258.72kcal
12.94%
Fat:8.89g
13.68%
Saturated Fat:3.7g
23.13%
Carbohydrates:43.28g
14.43%
Net Carbohydrates:39.21g
14.26%
Sugar:20.34g
22.61%
Cholesterol:13.45mg
4.48%
Sodium:248.83mg
10.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.06%
Vitamin A:19612.81IU
392.26%
Manganese:1.03mg
51.53%
Fiber:4.07g
16.27%
Potassium:519.45mg
14.84%
Vitamin B6:0.29mg
14.42%
Vitamin B2:0.21mg
12.4%
Vitamin B5:1.13mg
11.25%
Copper:0.22mg
10.86%
Magnesium:38.72mg
9.68%
Zinc:1.17mg
7.8%
Vitamin B1:0.12mg
7.67%
Phosphorus:72.26mg
7.23%
Calcium:69.14mg
6.91%
Iron:1.03mg
5.72%
Vitamin E:0.64mg
4.24%
Vitamin C:3.34mg
4.04%
Vitamin B3:0.78mg
3.88%
Folate:15.45µg
3.86%
Vitamin K:2.82µg
2.69%
Selenium:1.26µg
1.8%
Vitamin D:0.19µg
1.27%