Granola with Honey-Scented Yogurt and Baked Figs

Vegetarian
Gluten Free
Health score
9%
Granola with Honey-Scented Yogurt and Baked Figs
53 min.
6
270kcal

Suggestions

Ingredients

  • tablespoons brown sugar packed
  • large egg white 
  •  dark-skinned figs fresh firm stemmed quartered
  • cups greek yogurt plain fat-free
  • 0.4 teaspoon ground cinnamon divided
  • 0.1 teaspoon ground nutmeg 
  • tablespoons honey divided
  • tablespoons maple syrup 
  • cup old-fashioned rolled oats 
  • 0.3 cup pecans chopped
  • 0.3 teaspoon salt divided
  • 1.1 teaspoons vanilla extract divided

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 30
  2. Combine oats and pecans in a small bowl.
  3. Combine egg white and 1/8 teaspoon vanilla in a medium bowl; beat egg mixture with a mixer at medium speed until foamy. Fold oat mixture into egg white mixture.
  4. Combine brown sugar, 1/4 teaspoon cinnamon, 1/8 teaspoon salt, and nutmeg; fold the sugar mixture into oat mixture. Fold in maple syrup.
  5. Spread granola evenly on a foil-lined baking sheet coated with cooking spray.
  6. Bake at 300 for 25 minutes, stirring once.
  7. Remove granola from oven; stir to loosen granola from foil. Cool on a wire rack.
  8. Increase the oven temperature to 35
  9. Combine 2 teaspoons honey and remaining 1 teaspoon vanilla in a large bowl, and add figs, stirring gently to coat the fruit. Arrange the figs, cut sides up, in a single layer on a foil-lined baking sheet.
  10. Sprinkle figs evenly with the remaining 1/8 teaspoon ground cinnamon and remaining 1/8 teaspoon salt.
  11. Bake at 350 for 10 minutes or until the fig juices begin to bubble.
  12. Remove from oven, and cool completely.
  13. Combine the remaining 2 tablespoons honey and yogurt in a small bowl. Spoon 1/2 cup yogurt mixture into each of 6 bowls; top each serving with about 2 1/2 tablespoons granola and 6 fig quarters.

Nutrition Facts

Calories270kcal
Protein19.91%
Fat18.98%
Carbs61.11%

Properties

Glycemic Index
45.8
Glycemic Load
15.25
Inflammation Score
-4
Nutrition Score
11.581739088763%

Flavonoids

Cyanidin
1.03mg
Delphinidin
0.44mg
Pelargonidin
0.01mg
Catechin
1.63mg
Epigallocatechin
0.34mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.14mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:269.59kcal
13.48%
Fat:5.86g
9.02%
Saturated Fat:0.69g
4.3%
Carbohydrates:42.47g
14.16%
Net Carbohydrates:38.26g
13.91%
Sugar:29.64g
32.93%
Cholesterol:5mg
1.67%
Sodium:145.67mg
6.33%
Alcohol:0.26g
100%
Alcohol %:0.15%
100%
Protein:13.83g
27.67%
Manganese:1.06mg
52.76%
Vitamin B2:0.46mg
27.03%
Phosphorus:220.16mg
22.02%
Selenium:15.39µg
21.99%
Fiber:4.21g
16.84%
Calcium:161.38mg
16.14%
Magnesium:52.47mg
13.12%
Potassium:423.49mg
12.1%
Vitamin B12:0.7µg
11.75%
Vitamin B1:0.17mg
11.6%
Copper:0.2mg
10.11%
Zinc:1.48mg
9.85%
Vitamin B6:0.18mg
8.95%
Vitamin B5:0.78mg
7.81%
Iron:1.16mg
6.43%
Folate:17.6µg
4.4%
Vitamin K:4.05µg
3.85%
Vitamin B3:0.76mg
3.81%
Vitamin A:114.3IU
2.29%
Vitamin C:1.61mg
1.95%
Vitamin E:0.24mg
1.58%
Source:My Recipes