Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Granola with Pecans, Pumpkin Seeds and Dried Mango
Granola with Pecans, Pumpkin Seeds and Dried Mango
Vegetarian
Vegan
Dairy Free
Health score
10%
Download PDF
Morning Meal
Brunch
Breakfast
30 min.
Preparation time
Preparation: 5 min.
Cooking: 25 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 94g
Price Per Serving: 1.27$
344kcal
Nutrition
Calories: 344kcal
Protein: 9.13%
Fat: 28.51%
Carbs: 62.36%
Suggestions
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours |
$35.00
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
Ingredients
3
tablespoons
apple cider
1
tablespoon
canola oil
3
tablespoons
mango
dried chopped
5
tablespoons
maple syrup
3
cups
oats
0.3
cup
pecans
lightly toasted chopped
3
cups
rice cereal
2
tablespoons
pumpkin seeds
0.3
teaspoon
salt
1
teaspoon
vanilla extract
Equipment
bowl
baking sheet
baking paper
oven
whisk
Directions
Preheat oven to 35
Line a large rimmed baking sheet with parchment paper and reserve.
Combine oats, puffed millet, pecans and pumpkinseeds in a large bowl.
Whisk together canola oil, maple syrup, apple juice, vanilla, and salt in a small bowl and toss with dry ingredients.
Spread on a large parchment-lined baking sheet and bake until golden brown, stirring occasionally, 20-25 minutes.
Remove from oven, let cool completely, and toss with dried mango.
Nutrition Facts
Calories
344kcal
Protein
9.13%
Fat
28.51%
Carbs
62.36%
Properties
Glycemic Index
22.88
Glycemic Load
13.82
Inflammation Score
-7
Nutrition Score
14.280869603157%
Flavonoids
Cyanidin
0.65mg
Delphinidin
0.44mg
Catechin
0.53mg
Epigallocatechin
0.34mg
Epicatechin
0.4mg
Epigallocatechin 3-gallate
0.14mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
344.16kcal
17.21%
Fat:
11.07g
17.02%
Saturated Fat:
1.32g
8.23%
Carbohydrates:
54.45g
18.15%
Net Carbohydrates:
49.04g
17.83%
Sugar:
15.37g
17.08%
Cholesterol:
0mg
0%
Sodium:
101.89mg
4.43%
Alcohol:
0.23g
100%
Alcohol %:
0.31%
100%
Protein:
7.97g
15.94%
Manganese:
2.29mg
114.31%
Phosphorus:
235.67mg
23.57%
Magnesium:
89.76mg
22.44%
Fiber:
5.41g
21.65%
Vitamin B1:
0.29mg
19.29%
Selenium:
13.25µg
18.92%
Vitamin B2:
0.31mg
18.48%
Vitamin A:
782.23IU
15.64%
Iron:
2.81mg
15.63%
Copper:
0.3mg
14.99%
Zinc:
2.23mg
14.88%
Folate:
30.61µg
7.65%
Potassium:
255.46mg
7.3%
Vitamin B5:
0.54mg
5.35%
Vitamin B3:
1.04mg
5.21%
Calcium:
50.48mg
5.05%
Vitamin E:
0.75mg
4.97%
Vitamin B6:
0.06mg
2.98%
Vitamin K:
2.94µg
2.8%
Vitamin C:
1.37mg
1.66%
Morning Meal
Brunch
Breakfast
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Oat
Mangos
Source:
My Recipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples