Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Granola with Pecans, Pumpkin Seeds and Dried Mango
Granola with Pecans, Pumpkin Seeds and Dried Mango
Vegetarian
Vegan
Dairy Free
Health score
10%
Download PDF
Morning Meal
Brunch
Breakfast
30 min.
Preparation time
Preparation: 5 min.
Cooking: 25 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 94g
Price Per Serving: 1.27$
344kcal
Nutrition
Calories: 344kcal
Protein: 9.13%
Fat: 28.51%
Carbs: 62.36%
Suggestions
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Ingredients
3
tablespoons
apple cider
1
tablespoon
canola oil
3
tablespoons
mango
dried chopped
5
tablespoons
maple syrup
3
cups
oats
0.3
cup
pecans
lightly toasted chopped
3
cups
rice cereal
2
tablespoons
pumpkin seeds
0.3
teaspoon
salt
1
teaspoon
vanilla extract
Equipment
bowl
baking sheet
baking paper
oven
whisk
Directions
Preheat oven to 35
Line a large rimmed baking sheet with parchment paper and reserve.
Combine oats, puffed millet, pecans and pumpkinseeds in a large bowl.
Whisk together canola oil, maple syrup, apple juice, vanilla, and salt in a small bowl and toss with dry ingredients.
Spread on a large parchment-lined baking sheet and bake until golden brown, stirring occasionally, 20-25 minutes.
Remove from oven, let cool completely, and toss with dried mango.
Nutrition Facts
Calories
344kcal
Protein
9.13%
Fat
28.51%
Carbs
62.36%
Properties
Glycemic Index
22.88
Glycemic Load
13.82
Inflammation Score
-7
Nutrition Score
14.280869603157%
Flavonoids
Cyanidin
0.65mg
Delphinidin
0.44mg
Catechin
0.53mg
Epigallocatechin
0.34mg
Epicatechin
0.4mg
Epigallocatechin 3-gallate
0.14mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
344.16kcal
17.21%
Fat:
11.07g
17.02%
Saturated Fat:
1.32g
8.23%
Carbohydrates:
54.45g
18.15%
Net Carbohydrates:
49.04g
17.83%
Sugar:
15.37g
17.08%
Cholesterol:
0mg
0%
Sodium:
101.89mg
4.43%
Alcohol:
0.23g
100%
Alcohol %:
0.31%
100%
Protein:
7.97g
15.94%
Manganese:
2.29mg
114.31%
Phosphorus:
235.67mg
23.57%
Magnesium:
89.76mg
22.44%
Fiber:
5.41g
21.65%
Vitamin B1:
0.29mg
19.29%
Selenium:
13.25µg
18.92%
Vitamin B2:
0.31mg
18.48%
Vitamin A:
782.23IU
15.64%
Iron:
2.81mg
15.63%
Copper:
0.3mg
14.99%
Zinc:
2.23mg
14.88%
Folate:
30.61µg
7.65%
Potassium:
255.46mg
7.3%
Vitamin B5:
0.54mg
5.35%
Vitamin B3:
1.04mg
5.21%
Calcium:
50.48mg
5.05%
Vitamin E:
0.75mg
4.97%
Vitamin B6:
0.06mg
2.98%
Vitamin K:
2.94µg
2.8%
Vitamin C:
1.37mg
1.66%
Morning Meal
Brunch
Breakfast
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Oat
Mangos
Source:
My Recipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
15 min.
2
804kcal
Mackerel with orange & harissa glaze
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples