Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Granola with Pecans, Pumpkin Seeds and Dried Mango
Granola with Pecans, Pumpkin Seeds and Dried Mango
Vegetarian
Vegan
Dairy Free
Health score
10%
Download PDF
Morning Meal
Brunch
Breakfast
30 min.
Preparation time
Preparation: 5 min.
Cooking: 25 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 94g
Price Per Serving: 1.27$
344kcal
Nutrition
Calories: 344kcal
Protein: 9.13%
Fat: 28.51%
Carbs: 62.36%
Suggestions
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$54.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$8.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths for Parties, Decorative Tablecloths for Rectangle
$9.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$11.99
Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic, Clear
$5.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24-oz, Blue/Teal (Denim)
$27.99
Amazon Basics Parchment Paper, 90 Sq Ft Roll
$6.48
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Riccle Piping Bags and Tips Set, 11.8 Inch 100 Anti Burst Piping Bags, 124 Pcs Cake Decorating Kit with 16 Piping Tips, 1 Reu
$8.49
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio
$15.19
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Fullstar Vegetable Chopper and Spiralizer - Food Chopper with Container, Fruit Slicer, Kitchen Gadgets & Accessories, Home Es
$29.97
Bamboo Cutting Boards for Kitchen [Set of 3] Wood Cutting Board for Chopping Meat, Vegetables, Fruits, Cheese, Knife Friendly
$13.99
Stanley Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-In Straw & Handle | Cupholder Compatible for Tra
$35.00
Veblandy Rectangle Tablecloth Linen Textured Waterproof & Stain Resistant Table Cloth Wrinkle Free Decorative Fabric Farmhous
$9.99
Ingredients
3
tablespoons
apple cider
1
tablespoon
canola oil
3
tablespoons
mango
dried chopped
5
tablespoons
maple syrup
3
cups
oats
0.3
cup
pecans
lightly toasted chopped
3
cups
rice cereal
2
tablespoons
pumpkin seeds
0.3
teaspoon
salt
1
teaspoon
vanilla extract
Equipment
bowl
baking sheet
baking paper
oven
whisk
Directions
Preheat oven to 35
Line a large rimmed baking sheet with parchment paper and reserve.
Combine oats, puffed millet, pecans and pumpkinseeds in a large bowl.
Whisk together canola oil, maple syrup, apple juice, vanilla, and salt in a small bowl and toss with dry ingredients.
Spread on a large parchment-lined baking sheet and bake until golden brown, stirring occasionally, 20-25 minutes.
Remove from oven, let cool completely, and toss with dried mango.
Nutrition Facts
Calories
344kcal
Protein
9.13%
Fat
28.51%
Carbs
62.36%
Properties
Glycemic Index
22.88
Glycemic Load
13.82
Inflammation Score
-7
Nutrition Score
14.280869603157%
Flavonoids
Cyanidin
0.65mg
Delphinidin
0.44mg
Catechin
0.53mg
Epigallocatechin
0.34mg
Epicatechin
0.4mg
Epigallocatechin 3-gallate
0.14mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
344.16kcal
17.21%
Fat:
11.07g
17.02%
Saturated Fat:
1.32g
8.23%
Carbohydrates:
54.45g
18.15%
Net Carbohydrates:
49.04g
17.83%
Sugar:
15.37g
17.08%
Cholesterol:
0mg
0%
Sodium:
101.89mg
4.43%
Alcohol:
0.23g
100%
Alcohol %:
0.31%
100%
Protein:
7.97g
15.94%
Manganese:
2.29mg
114.31%
Phosphorus:
235.67mg
23.57%
Magnesium:
89.76mg
22.44%
Fiber:
5.41g
21.65%
Vitamin B1:
0.29mg
19.29%
Selenium:
13.25µg
18.92%
Vitamin B2:
0.31mg
18.48%
Vitamin A:
782.23IU
15.64%
Iron:
2.81mg
15.63%
Copper:
0.3mg
14.99%
Zinc:
2.23mg
14.88%
Folate:
30.61µg
7.65%
Potassium:
255.46mg
7.3%
Vitamin B5:
0.54mg
5.35%
Vitamin B3:
1.04mg
5.21%
Calcium:
50.48mg
5.05%
Vitamin E:
0.75mg
4.97%
Vitamin B6:
0.06mg
2.98%
Vitamin K:
2.94µg
2.8%
Vitamin C:
1.37mg
1.66%
Morning Meal
Brunch
Breakfast
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Oat
Mangos
Source:
My Recipes
You May Also Like
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
240 min.
3
1118kcal
Bacon-Bourbon Jam
45 min.
1
453kcal
Kosher Pasta Salad Bento Box
30 min.
2
1108kcal
Cold Sichuan Noodles with Spinach and Peanuts
40 min.
4
699kcal
Shrimp and Chipotle Soup with Tomato, Tomatillo, and Potato
45 min.
4
814kcal
Hummus-Crusted Alaskan Wild King Salmon Over a Bed of French Beans, Red Onion, and Cucumber Salad with Lemon Oil
25 min.
3
747kcal
Sesame Chicken Lo Mein
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples