Grape and Almond Mixed Greens Salad

Vegetarian
Gluten Free
Health score
7%
Grape and Almond Mixed Greens Salad
15 min.
4
193kcal

Suggestions


Looking for a refreshing and nutritious salad that’s perfect for any occasion? Look no further than our Grape and Almond Mixed Greens Salad! This delightful dish combines the crispness of mixed greens with the sweetness of halved grapes, creating a vibrant medley of flavors and textures that will tantalize your taste buds.

Not only is this salad vegetarian and gluten-free, but it also comes together in just 15 minutes, making it an ideal choice for busy weeknights or as a stunning starter for your next dinner party. The toasted almonds add a satisfying crunch, while the shaved sharp cheddar cheese brings a rich, savory note that perfectly complements the sweetness of the grapes.

The dressing, a simple yet flavorful blend of olive oil, sherry vinegar, minced shallots, garlic, and freshly ground black pepper, ties all the ingredients together beautifully. Each bite is a harmonious balance of flavors, making this salad not just a side dish, but a standout antipasti or snack that everyone will love.

With only 193 calories per serving, you can indulge guilt-free while enjoying a dish that’s as nutritious as it is delicious. Whether you’re serving it at a gathering or enjoying it as a light lunch, this Grape and Almond Mixed Greens Salad is sure to impress!

Ingredients

  • 0.3 cup almonds toasted coarsely chopped
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon garlic minced
  • cup grapes halved
  • 0.3 teaspoon kosher salt 
  • ounces the salad mixed
  • tablespoons olive oil 
  • teaspoons shallots minced
  • ounce sharp cheddar cheese shaved
  • tablespoon sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Place olive oil, vinegar, shallot, garlic, salt, and pepper in a medium, nonreactive bowl and whisk to combine.
  2. Place mixed greens, grapes, almonds, and cheese in a large, nonreactive bowl.
  3. Drizzle with dressing and toss to coat.
  4. Serve immediately.

Nutrition Facts

Calories193kcal
Protein9.64%
Fat68.82%
Carbs21.54%

Properties

Glycemic Index
43.75
Glycemic Load
3.23
Inflammation Score
-5
Nutrition Score
7.5191304696643%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.31mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:192.68kcal
9.63%
Fat:15.44g
23.76%
Saturated Fat:2.81g
17.53%
Carbohydrates:10.87g
3.62%
Net Carbohydrates:8.97g
3.26%
Sugar:6.48g
7.2%
Cholesterol:7.09mg
2.36%
Sodium:200.59mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.73%
Vitamin E:4.19mg
27.9%
Manganese:0.37mg
18.44%
Vitamin B2:0.21mg
12.27%
Phosphorus:110.06mg
11.01%
Magnesium:40.52mg
10.13%
Vitamin C:8mg
9.7%
Vitamin K:10.11µg
9.63%
Copper:0.19mg
9.57%
Calcium:91.61mg
9.16%
Vitamin A:418.86IU
8.38%
Fiber:1.9g
7.6%
Potassium:221.74mg
6.34%
Zinc:0.73mg
4.86%
Iron:0.86mg
4.75%
Folate:18.35µg
4.59%
Vitamin B6:0.08mg
4.24%
Vitamin B1:0.06mg
4.17%
Selenium:2.72µg
3.88%
Vitamin B3:0.67mg
3.34%
Vitamin B5:0.14mg
1.45%
Vitamin B12:0.08µg
1.25%
Source:Chow