Grape and Coconut Salad

Vegetarian
Gluten Free
Health score
10%
Grape and Coconut Salad
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Side DishAntipastiStarterSnack
40 min.
6
337kcal

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Ingredients

  • 0.3 cup coconut or shredded
  • 8 ounce cream cheese fat-free softened
  • 4 pounds grapes red seedless
  • 8 ounce cup heavy whipping cream fat-free sour
  • 1 teaspoon vanilla extract 
  • 0.3 cup sugar white

Equipment

  • bowl

Directions

  1. Mix cream cheese, sour cream, sugar, and vanilla extract together in a bowl; fold in grapes, coconut, and pecans. Refrigerate for flavors to blend, at least 30 minutes.

Nutrition Facts

Calories337kcal
Protein10.46%
Fat5.96%
Carbs83.58%

Properties

Glycemic Index
21.02
Glycemic Load
31.71
Inflammation Score
-4
Nutrition Score
12.564347692158%

Nutrients percent of daily need

Calories:336.74kcal
16.84%
Fat:2.39g
3.67%
Saturated Fat:1.73g
10.79%
Carbohydrates:75.35g
25.12%
Net Carbohydrates:72.23g
26.27%
Sugar:60.54g
67.27%
Cholesterol:7.94mg
2.65%
Sodium:325.76mg
14.16%
Alcohol:0.23g
100%
Alcohol %:0.07%
100%
Protein:9.43g
18.86%
Vitamin K:44.23µg
42.13%
Phosphorus:299.14mg
29.91%
Vitamin B2:0.37mg
21.89%
Potassium:748.45mg
21.38%
Copper:0.42mg
21.21%
Calcium:210.97mg
21.1%
Vitamin B1:0.24mg
16.13%
Manganese:0.29mg
14.49%
Vitamin B6:0.29mg
14.45%
Fiber:3.12g
12.49%
Vitamin C:9.82mg
11.91%
Magnesium:34.77mg
8.69%
Vitamin B12:0.47µg
7.87%
Iron:1.27mg
7.08%
Zinc:1.02mg
6.79%
Selenium:4.67µg
6.68%
Vitamin A:316IU
6.32%
Folate:24.59µg
6.15%
Vitamin B5:0.48mg
4.82%
Vitamin E:0.59mg
3.95%
Vitamin B3:0.71mg
3.54%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseCoconutGluten FreeLacto Ovo Vegetarian
Source:Allrecipes

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