Grape and Coconut Salad

Vegetarian
Gluten Free
Health score
12%
Grape and Coconut Salad
Download PDF
Side DishAntipastiStarterSnack
40 min.
6
379kcal

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Ingredients

  • 0.3 cup coconut or shredded
  • 8 ounce cream cheese fat-free softened
  • 0.3 cup pecans chopped
  • 4 pounds grapes red seedless
  • 8 ounce cup heavy whipping cream fat-free sour
  • 1 teaspoon vanilla extract 
  • 0.3 cup sugar white

Equipment

  • bowl

Directions

  1. Mix cream cheese, sour cream, sugar, and vanilla extract together in a bowl; fold in grapes, coconut, and pecans. Refrigerate for flavors to blend, at least 30 minutes.

Nutrition Facts

Calories379kcal
Protein9.85%
Fat14.98%
Carbs75.17%

Properties

Glycemic Index
22.68
Glycemic Load
31.74
Inflammation Score
-4
Nutrition Score
14.005217635113%

Flavonoids

Cyanidin
0.65mg
Delphinidin
0.44mg
Catechin
0.44mg
Epigallocatechin
0.34mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg

Nutrients percent of daily need

Calories:378.59kcal
18.93%
Fat:6.75g
10.38%
Saturated Fat:2.1g
13.13%
Carbohydrates:76.19g
25.4%
Net Carbohydrates:72.49g
26.36%
Sugar:60.78g
67.53%
Cholesterol:7.94mg
2.65%
Sodium:325.76mg
14.16%
Alcohol:0.23g
100%
Alcohol %:0.07%
100%
Protein:9.99g
19.97%
Vitamin K:44.45µg
42.33%
Phosphorus:315.92mg
31.59%
Manganese:0.56mg
28.11%
Copper:0.5mg
24.85%
Vitamin B2:0.38mg
22.36%
Potassium:773.28mg
22.09%
Calcium:215.21mg
21.52%
Vitamin B1:0.28mg
18.79%
Vitamin B6:0.3mg
15.09%
Fiber:3.7g
14.81%
Vitamin C:9.89mg
11.99%
Magnesium:42.09mg
10.52%
Zinc:1.29mg
8.62%
Iron:1.43mg
7.93%
Vitamin B12:0.47µg
7.87%
Selenium:4.9µg
7.01%
Folate:25.92µg
6.48%
Vitamin A:319.39IU
6.39%
Vitamin B5:0.53mg
5.35%
Vitamin E:0.68mg
4.52%
Vitamin B3:0.78mg
3.9%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseCoconutGluten FreeLacto Ovo Vegetarian
Source:Allrecipes

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