Grape and Mango Compote

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Grape and Mango Compote
Download PDF
Sauce
45 min.
4
120kcal

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Ingredients

  • 1 tablespoon honey 
  • 1 tablespoon juice of lime fresh
  • 1 pound mango in extra syrup light drained
  • 1.3 cups grapes red seedless halved

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; stir gently.

Nutrition Facts

Calories120kcal
Protein3.98%
Fat3.48%
Carbs92.54%

Properties

Glycemic Index
37.51
Glycemic Load
14.1
Inflammation Score
-7
Nutrition Score
7.8617392415586%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.95mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:119.67kcal
5.98%
Fat:0.51g
0.79%
Saturated Fat:0.13g
0.82%
Carbohydrates:30.76g
10.25%
Net Carbohydrates:28.47g
10.35%
Sugar:27.71g
30.79%
Cholesterol:0mg
0%
Sodium:2.43mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.65%
Vitamin C:44.04mg
53.38%
Vitamin A:1262.06IU
25.24%
Folate:50.25µg
12.56%
Vitamin K:12.13µg
11.56%
Copper:0.19mg
9.63%
Fiber:2.29g
9.17%
Vitamin B6:0.18mg
9.05%
Potassium:293.76mg
8.39%
Vitamin E:1.12mg
7.5%
Manganese:0.11mg
5.6%
Vitamin B2:0.08mg
4.76%
Vitamin B1:0.07mg
4.49%
Vitamin B3:0.86mg
4.32%
Magnesium:15.27mg
3.82%
Phosphorus:26.68mg
2.67%
Vitamin B5:0.26mg
2.57%
Iron:0.39mg
2.16%
Calcium:18.35mg
1.83%
Selenium:0.78µg
1.11%
Zinc:0.15mg
1.01%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicMangosSauce
Source:My Recipes

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