Grape Banana Salad

Vegetarian
Gluten Free
Health score
6%
Grape Banana Salad
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Side DishAntipastiStarterSnack
45 min.
8
435kcal

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Ingredients

  • 4 large banana peeled sliced
  • 1 pint cup heavy whipping cream 
  • 6 cups grapes red seedless halved
  • 1 cup walnut pieces chopped

Equipment

  • bowl

Directions

  1. In a large bowl, beat the cream until stiff peaks form. Gently stir in fruit and nuts.

Nutrition Facts

Calories435kcal
Protein4.72%
Fat60.93%
Carbs34.35%

Properties

Glycemic Index
15.1
Glycemic Load
16.69
Inflammation Score
-7
Nutrition Score
11.754347661267%

Flavonoids

Cyanidin
0.4mg
Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:435.41kcal
21.77%
Fat:31.29g
48.14%
Saturated Fat:14.64g
91.49%
Carbohydrates:39.69g
13.23%
Net Carbohydrates:35.92g
13.06%
Sugar:27.96g
31.07%
Cholesterol:66.84mg
22.28%
Sodium:19.21mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.46g
10.92%
Manganese:0.76mg
38.19%
Vitamin B6:0.45mg
22.31%
Copper:0.44mg
21.8%
Vitamin A:990.65IU
19.81%
Vitamin K:19.16µg
18.25%
Potassium:580.43mg
16.58%
Vitamin B2:0.26mg
15.41%
Fiber:3.77g
15.07%
Magnesium:53.54mg
13.38%
Phosphorus:122.52mg
12.25%
Vitamin C:10.09mg
12.22%
Vitamin B1:0.16mg
10.73%
Folate:32.56µg
8.14%
Calcium:68.09mg
6.81%
Vitamin D:0.95µg
6.31%
Vitamin E:0.93mg
6.2%
Iron:1.07mg
5.94%
Vitamin B5:0.52mg
5.18%
Zinc:0.78mg
5.17%
Selenium:3.28µg
4.69%
Vitamin B3:0.87mg
4.33%
Vitamin B12:0.09µg
1.58%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianPrimalBananas
Source:Allrecipes

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