Grape Chutney with Grilled Chicken

Gluten Free
Dairy Free
Health score
10%
Grape Chutney with Grilled Chicken
45 min.
4
292kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • stick cinnamon (3-inch)
  • 0.3 cup figs dried chopped
  • 0.5 cup cooking wine dry red
  • teaspoon ginger fresh grated peeled
  • cup grapes green seedless halved
  • 0.5 cup onion chopped
  • teaspoons paprika hot
  • cup grapes red seedless halved
  • 0.5 cup red wine vinegar 
  • 0.5 teaspoon salt 
  • 16 ounce chicken breast halves boneless skinless
  • tablespoons sugar 
  • teaspoons vegetable oil 

Equipment

  • sauce pan
  • grill

Directions

  1. Prepare grill.
  2. Combine first 8 ingredients in a medium saucepan over medium-high heat. Bring to a boil; cook 10 minutes. Stir in grapes; reduce heat, and simmer 20 minutes.
  3. Remove cinnamon stick.
  4. Coat chicken with oil; sprinkle with salt and pepper. Grill 5 minutes on each side or until done.
  5. Serve with chutney.

Nutrition Facts

Calories292kcal
Protein37.5%
Fat18.55%
Carbs43.95%

Properties

Glycemic Index
71.77
Glycemic Load
12.2
Inflammation Score
-6
Nutrition Score
15.81173911302%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.02mg
Isorhamnetin
1.01mg
Kaempferol
0.13mg
Myricetin
0.09mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:291.82kcal
14.59%
Fat:5.58g
8.59%
Saturated Fat:1.08g
6.72%
Carbohydrates:29.73g
9.91%
Net Carbohydrates:26.95g
9.8%
Sugar:23.13g
25.7%
Cholesterol:72.57mg
24.19%
Sodium:428.78mg
18.64%
Alcohol:3.15g
100%
Alcohol %:1.38%
100%
Protein:25.38g
50.75%
Vitamin B3:12.17mg
60.84%
Selenium:36.66µg
52.36%
Vitamin B6:0.97mg
48.61%
Phosphorus:271.73mg
27.17%
Potassium:698.44mg
19.96%
Vitamin B5:1.75mg
17.5%
Vitamin K:18.2µg
17.33%
Manganese:0.34mg
17.22%
Magnesium:47.04mg
11.76%
Vitamin A:580.99IU
11.62%
Vitamin B2:0.19mg
11.38%
Fiber:2.79g
11.15%
Vitamin B1:0.15mg
9.7%
Copper:0.18mg
8.88%
Iron:1.36mg
7.57%
Vitamin C:5.59mg
6.77%
Vitamin E:0.89mg
5.96%
Zinc:0.88mg
5.86%
Calcium:46.63mg
4.66%
Vitamin B12:0.23µg
3.78%
Folate:11.3µg
2.83%
Source:My Recipes