Grape Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Grape Compote
Download PDF
Sauce
45 min.
4
103kcal

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Ingredients

  • 3 cups grapes green seedless halved
  • 2 teaspoons juice of lemon 
  • 1  lemon zest 
  • 2 tablespoons sugar 

Equipment

  • bowl

Directions

  1. In a bowl, combine 3 cups halved seedless green grapes, 2 tablespoons sugar, 2 teaspoons lemon juice, and the zest of 1 lemon. Toss and let sit for 15 to 30 minutes before serving.

Nutrition Facts

Calories103kcal
Protein3%
Fat1.68%
Carbs95.32%

Properties

Glycemic Index
29.02
Glycemic Load
13.15
Inflammation Score
-1
Nutrition Score
3.2891304253236%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:102.5kcal
5.12%
Fat:0.21g
0.32%
Saturated Fat:0.06g
0.39%
Carbohydrates:26.89g
8.96%
Net Carbohydrates:25.7g
9.35%
Sugar:23.67g
26.3%
Cholesterol:0mg
0%
Sodium:2.44mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.69%
Vitamin K:16.53µg
15.75%
Vitamin C:6.53mg
7.91%
Copper:0.15mg
7.3%
Potassium:221.4mg
6.33%
Vitamin B1:0.08mg
5.31%
Vitamin B6:0.1mg
5.06%
Vitamin B2:0.08mg
4.82%
Fiber:1.19g
4.74%
Manganese:0.08mg
4.05%
Iron:0.42mg
2.36%
Phosphorus:23.03mg
2.3%
Magnesium:8.3mg
2.08%
Vitamin A:75.64IU
1.51%
Vitamin E:0.22mg
1.48%
Calcium:13.55mg
1.35%
Vitamin B3:0.22mg
1.11%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlySauce
Source:My Recipes

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