Grape-Nuts Bread

Vegetarian
Vegan
Dairy Free
Grape-Nuts Bread
190 min.
24
103kcal

Suggestions

Ingredients

  • 1.7 cups water (70° to 80°)
  • tablespoons canola oil 
  • 4.5 teaspoons sugar 
  • teaspoon salt 
  • 3.8 cups bread flour 
  • 0.8 cup grape nuts 
  • 1.5 teaspoons yeast dry

Equipment

  • oven
  • bread machine

Directions

  1. In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available.
  2. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed.)

Nutrition Facts

Calories103kcal
Protein11.04%
Fat18.97%
Carbs69.99%

Properties

Glycemic Index
5.71
Glycemic Load
9.7
Inflammation Score
-2
Nutrition Score
3.0795652339154%

Nutrients percent of daily need

Calories:102.58kcal
5.13%
Fat:2.16g
3.32%
Saturated Fat:0.19g
1.19%
Carbohydrates:17.91g
5.97%
Net Carbohydrates:16.92g
6.15%
Sugar:1.13g
1.26%
Cholesterol:0mg
0%
Sodium:115.07mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.65%
Manganese:0.27mg
13.64%
Selenium:8.1µg
11.58%
Iron:1.2mg
6.65%
Folate:23.5µg
5.88%
Vitamin B1:0.06mg
4.04%
Fiber:0.99g
3.97%
Phosphorus:37.11mg
3.71%
Vitamin B3:0.59mg
2.93%
Vitamin E:0.41mg
2.71%
Copper:0.05mg
2.57%
Magnesium:9.65mg
2.41%
Vitamin B6:0.04mg
2.07%
Zinc:0.26mg
1.72%
Vitamin B5:0.14mg
1.43%
Vitamin B2:0.02mg
1.41%
Vitamin K:1.38µg
1.31%
Vitamin A:64.52IU
1.29%
Potassium:35.92mg
1.03%