Grape-Nuts Bread

Vegetarian
Vegan
Dairy Free
Grape-Nuts Bread
190 min.
24
103kcal

Suggestions

Looking for a delicious and versatile bread recipe that caters to various dietary needs? Look no further! This Grape-Nuts Bread is the perfect addition to any meal, offering a delightful taste and texture that will have your taste buds dancing with joy. Whether you're a vegetarian, vegan, or simply looking to reduce your dairy intake, this recipe is tailored to suit your lifestyle. With its rich nutritional profile, this bread boasts a balanced mix of protein, fat, and carbohydrates, making it an ideal choice for health-conscious individuals.

Crafted to serve a crowd, this recipe yields 24 delectable slices, ensuring there's enough to go around. Each serving contains only 103 calories, making it an excellent option for those watching their waistline or looking to maintain a balanced diet. The unique combination of bread flour and Grape-Nuts cereal not only adds a delightful crunch but also enhances the bread's nutritional value, providing a satisfying and wholesome experience with each bite.

Preparing this Grape-Nuts Bread is a breeze, requiring just 190 minutes from start to finish. Your investment in time will be rewarded with a delicious loaf that's perfect for breakfast, lunch, or dinner. The recipe utilizes a bread machine for effortless preparation, ensuring consistent results with minimal hands-on time. Simply gather your ingredients, follow the manufacturer's suggested order in the bread machine pan, and let the machine do the work.

For the best results, ensure your water temperature is between 70° and 80° to activate the yeast properly. If needed, adjust the dough's consistency after 5 minutes of mixing by adding a tablespoon or two of water or flour. Once baked to perfection, enjoy your homemade Grape-Nuts Bread as is, toasted, or slathered with your favorite spread. This recipe is sure to become a staple in your kitchen, offering a versatile and delicious option that's as good for you as it is tasty. So, why wait? Dive into the world of homemade bread and give this Grape-Nuts Bread a try today!

Ingredients

  • 1.7 cups water (70° to 80°)
  • tablespoons canola oil 
  • 4.5 teaspoons sugar 
  • teaspoon salt 
  • 3.8 cups bread flour 
  • 0.8 cup grape nuts 
  • 1.5 teaspoons yeast dry

Equipment

  • oven
  • bread machine

Directions

  1. In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available.
  2. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed.)

Nutrition Facts

Calories103kcal
Protein11.04%
Fat18.97%
Carbs69.99%

Properties

Glycemic Index
5.71
Glycemic Load
9.7
Inflammation Score
-2
Nutrition Score
3.0795652339154%

Nutrients percent of daily need

Calories:102.58kcal
5.13%
Fat:2.16g
3.32%
Saturated Fat:0.19g
1.19%
Carbohydrates:17.91g
5.97%
Net Carbohydrates:16.92g
6.15%
Sugar:1.13g
1.26%
Cholesterol:0mg
0%
Sodium:115.07mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.65%
Manganese:0.27mg
13.64%
Selenium:8.1µg
11.58%
Iron:1.2mg
6.65%
Folate:23.5µg
5.88%
Vitamin B1:0.06mg
4.04%
Fiber:0.99g
3.97%
Phosphorus:37.11mg
3.71%
Vitamin B3:0.59mg
2.93%
Vitamin E:0.41mg
2.71%
Copper:0.05mg
2.57%
Magnesium:9.65mg
2.41%
Vitamin B6:0.04mg
2.07%
Zinc:0.26mg
1.72%
Vitamin B5:0.14mg
1.43%
Vitamin B2:0.02mg
1.41%
Vitamin K:1.38µg
1.31%
Vitamin A:64.52IU
1.29%
Potassium:35.92mg
1.03%