Grape Salsa!

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Grape Salsa!
205 min.
8
49kcal

Suggestions

Ingredients

  • cup grapes black seedless quartered
  • 0.3  serrano chile pepper minced
  • teaspoon garlic minced
  • cup grapes green seedless quartered
  • pinches ground cinnamon 
  • pinch ground cloves 
  • servings salt and ground pepper black to taste
  • cup grapes red seedless quartered
  •  roma tomatoes chopped (plum)
  • 0.3  onion sweet chopped

Equipment

  • bowl

Directions

  1. Combine red grapes, green grapes, black grapes, roma tomatoes, onion, serrano chile pepper, garlic, cinnamon, cloves, salt, and black pepper in a large bowl. Cover and refrigerate for 3 hours before serving.

Nutrition Facts

Calories49kcal
Protein5.19%
Fat3.85%
Carbs90.96%

Properties

Glycemic Index
32
Glycemic Load
4.87
Inflammation Score
-2
Nutrition Score
3.6121739460074%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.13mg
Myricetin
0.13mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:49.13kcal
2.46%
Fat:0.23g
0.36%
Saturated Fat:0.03g
0.16%
Carbohydrates:12.45g
4.15%
Net Carbohydrates:10.59g
3.85%
Sugar:6.59g
7.32%
Cholesterol:0mg
0%
Sodium:2.43mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.42%
Manganese:0.7mg
34.88%
Fiber:1.86g
7.43%
Vitamin K:6.44µg
6.14%
Copper:0.1mg
4.85%
Potassium:167.42mg
4.78%
Vitamin C:2.98mg
3.61%
Vitamin B6:0.06mg
2.92%
Vitamin B1:0.03mg
2.28%
Magnesium:9.05mg
2.26%
Vitamin A:112.49IU
2.25%
Calcium:21.29mg
2.13%
Phosphorus:20.28mg
2.03%
Vitamin B2:0.03mg
1.81%
Iron:0.3mg
1.67%
Folate:4.98µg
1.24%
Source:Allrecipes