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Grape Salsa!
Grape Salsa!
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
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Antipasti
Starter
Snack
Appetizer
205 min.
Preparation time
Preparation: 25 min.
Cooking: 180 min.
Gaps: no
Total: 205 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 86g
Price Per Serving: 0.35$
49kcal
Nutrition
Calories: 49kcal
Protein: 5.19%
Fat: 3.85%
Carbs: 90.96%
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Ingredients
1
cup
grapes
black seedless quartered
0.3
serrano chile pepper
minced
1
teaspoon
garlic
minced
1
cup
grapes
green seedless quartered
2
pinches
ground cinnamon
1
pinch
ground cloves
8
servings
salt and ground pepper
black to taste
1
cup
grapes
red seedless quartered
1
roma tomatoes
chopped (plum)
0.3
onion
sweet chopped
Equipment
bowl
Directions
Combine red grapes, green grapes, black grapes, roma tomatoes, onion, serrano chile pepper, garlic, cinnamon, cloves, salt, and black pepper in a large bowl. Cover and refrigerate for 3 hours before serving.
Nutrition Facts
Calories
49kcal
Protein
5.19%
Fat
3.85%
Carbs
90.96%
Properties
Glycemic Index
32
Glycemic Load
4.87
Inflammation Score
-2
Nutrition Score
3.6121739460074%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.13mg
Myricetin
0.13mg
Quercetin
1.58mg
Nutrients
percent of daily need
Calories:
49.13kcal
2.46%
Fat:
0.23g
0.36%
Saturated Fat:
0.03g
0.16%
Carbohydrates:
12.45g
4.15%
Net Carbohydrates:
10.59g
3.85%
Sugar:
6.59g
7.32%
Cholesterol:
0mg
0%
Sodium:
2.43mg
0.11%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.71g
1.42%
Manganese:
0.7mg
34.88%
Fiber:
1.86g
7.43%
Vitamin K:
6.44µg
6.14%
Copper:
0.1mg
4.85%
Potassium:
167.42mg
4.78%
Vitamin C:
2.98mg
3.61%
Vitamin B6:
0.06mg
2.92%
Vitamin B1:
0.03mg
2.28%
Magnesium:
9.05mg
2.26%
Vitamin A:
112.49IU
2.25%
Calcium:
21.29mg
2.13%
Phosphorus:
20.28mg
2.03%
Vitamin B2:
0.03mg
1.81%
Iron:
0.3mg
1.67%
Folate:
4.98µg
1.24%
Onions
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples