Grapefruit Ambrosia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Grapefruit Ambrosia
45 min.
4
465kcal

Suggestions


Indulge in the vibrant and refreshing taste of Grapefruit Ambrosia, a delightful dish that beautifully combines the tangy zest of grapefruit with the rich, nutty crunch of pistachios and the tropical sweetness of coconut. Perfectly suited for any occasion, this ambrosia serves as an enticing appetizer or a light snack, making it an ideal choice for gatherings, brunches, or a sophisticated start to your meal.

Crafted from simple yet flavorful ingredients, this dish is not only vegetarian and vegan but also gluten-free and dairy-free, catering to a variety of dietary preferences. The luscious grapefruit segments bring an invigorating brightness that is perfectly balanced by the sweetness of sugar and the hint of bitterness from Campari, creating a symphony of flavors that dance on your palate.

In just 45 minutes, you can prepare this eye-catching treat, making it a quick and easy addition to your culinary repertoire. With around 465 calories per serving, Grapefruit Ambrosia makes for a guilt-free indulgence that doesn’t compromise on taste. Whether enjoyed as a vibrant antipasto or a refreshing starter, this dish is sure to impress your guests and elevate any meal. Treat yourself and your loved ones to this tropical delight that awakens the senses and invites the spirit of sunshine into your dish!

Ingredients

  • tablespoons campari 
  • 0.5 cup pistachios salted shelled toasted coarsely chopped
  • lb ruby grapefruit red (preferably half pink and half ; 6 total)
  • tablespoons sugar 
  • cup coconut sweetened flaked

Equipment

  • bowl
  • knife

Directions

  1. Cut peel, including all white pith, from fruit with a sharp paring knife and cut segments free from membranes. Halve grapefruit segments crosswise, then transfer to a bowl. Stir in coconut, Campari, sugar, and a pinch of salt and chill 15 minutes.
  2. Just before serving, stir in nuts.
  3. •Ambrosia, without nuts, can be made 4 hours ahead and chilled, covered.

Nutrition Facts

Calories465kcal
Protein6.63%
Fat25.14%
Carbs68.23%

Properties

Glycemic Index
28.27
Glycemic Load
17.56
Inflammation Score
-10
Nutrition Score
22.599565174269%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
1.98mg
Naringenin
185.07mg
Luteolin
3.4mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:464.57kcal
23.23%
Fat:13.74g
21.14%
Saturated Fat:6.58g
41.15%
Carbohydrates:83.91g
27.97%
Net Carbohydrates:71.15g
25.87%
Sugar:54.05g
60.06%
Cholesterol:0mg
0%
Sodium:60.78mg
2.64%
Alcohol:1.7g
100%
Alcohol %:0.35%
100%
Protein:8.15g
16.29%
Vitamin C:177.76mg
215.47%
Vitamin A:6584.2IU
131.68%
Fiber:12.76g
51.04%
Potassium:999.86mg
28.57%
Vitamin B6:0.57mg
28.41%
Manganese:0.51mg
25.66%
Vitamin B1:0.38mg
25.38%
Copper:0.44mg
22.22%
Folate:82.19µg
20.55%
Magnesium:80.47mg
20.12%
Phosphorus:198.65mg
19.86%
Vitamin B5:1.6mg
15.95%
Calcium:143.28mg
14.33%
Vitamin B2:0.2mg
12.04%
Iron:1.38mg
7.67%
Vitamin B3:1.5mg
7.52%
Selenium:5.1µg
7.29%
Vitamin E:1.09mg
7.27%
Zinc:0.89mg
5.91%
Source:Epicurious