Grapefruit Ambrosia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Grapefruit Ambrosia
45 min.
4
465kcal

Suggestions


Looking for a refreshing and unique dish that perfectly balances sweetness and tartness? Grapefruit Ambrosia is your answer! This vibrant and colorful dish is not only visually appealing but also packed with flavor, making it an ideal option for a light appetizer, a delightful snack, or an elegant starter at your next gathering.

Imagine the zesty embrace of freshly segmented grapefruit paired with the unmistakable crunch of toasted pistachios, all mingled together with sweet flaked coconut and a hint of Campari. This combination creates a multi-layered taste experience that dances on your palate. The best part? It’s a dish that caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, so everyone can enjoy it without worry.

The preparation is effortless, taking only about 45 minutes, and the chilling time ensures that the flavors meld beautifully. Perfect for warm weather, Grapefruit Ambrosia adds a refreshing note to any meal. Whether you’re entertaining guests or simply treating yourself, this recipe is sure to impress with its delightful taste and elegant presentation. Get ready to indulge in this citrus-filled paradise!

Ingredients

  • tablespoons campari 
  • 0.5 cup pistachios salted shelled toasted coarsely chopped
  • lb ruby grapefruit red (preferably half pink and half ; 6 total)
  • tablespoons sugar 
  • cup coconut sweetened flaked

Equipment

  • bowl
  • knife

Directions

  1. Cut peel, including all white pith, from fruit with a sharp paring knife and cut segments free from membranes. Halve grapefruit segments crosswise, then transfer to a bowl. Stir in coconut, Campari, sugar, and a pinch of salt and chill 15 minutes.
  2. Just before serving, stir in nuts.
  3. •Ambrosia, without nuts, can be made 4 hours ahead and chilled, covered.

Nutrition Facts

Calories465kcal
Protein6.63%
Fat25.14%
Carbs68.23%

Properties

Glycemic Index
28.27
Glycemic Load
17.56
Inflammation Score
-10
Nutrition Score
22.599565174269%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
1.98mg
Naringenin
185.07mg
Luteolin
3.4mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:464.57kcal
23.23%
Fat:13.74g
21.14%
Saturated Fat:6.58g
41.15%
Carbohydrates:83.91g
27.97%
Net Carbohydrates:71.15g
25.87%
Sugar:54.05g
60.06%
Cholesterol:0mg
0%
Sodium:60.78mg
2.64%
Alcohol:1.7g
100%
Alcohol %:0.35%
100%
Protein:8.15g
16.29%
Vitamin C:177.76mg
215.47%
Vitamin A:6584.2IU
131.68%
Fiber:12.76g
51.04%
Potassium:999.86mg
28.57%
Vitamin B6:0.57mg
28.41%
Manganese:0.51mg
25.66%
Vitamin B1:0.38mg
25.38%
Copper:0.44mg
22.22%
Folate:82.19µg
20.55%
Magnesium:80.47mg
20.12%
Phosphorus:198.65mg
19.86%
Vitamin B5:1.6mg
15.95%
Calcium:143.28mg
14.33%
Vitamin B2:0.2mg
12.04%
Iron:1.38mg
7.67%
Vitamin B3:1.5mg
7.52%
Selenium:5.1µg
7.29%
Vitamin E:1.09mg
7.27%
Zinc:0.89mg
5.91%
Source:Epicurious