Grapefruit Ambrosia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Grapefruit Ambrosia
45 min.
4
465kcal

Suggestions


If you're looking to elevate your snacking game or bring a fresh twist to your appetizer essentials, look no further than this vibrant Grapefruit Ambrosia. This stunning dish is not only a feast for the eyes but also a delightful explosion of flavors. Combining the tangy sweetness of grapefruit with the crunch of toasted pistachios and the tropical essence of sweetened coconut, it offers a unique harmony that will tantalize your taste buds.

Perfect for those adhering to vegetarian, vegan, gluten-free, and dairy-free diets, this recipe is a guilt-free indulgence that ensures everyone can partake in the deliciousness. Whether served as a light starter or a refreshing snack on a sunny day, Grapefruit Ambrosia adds a refreshing touch to any gathering. With just 45 minutes of preparation time and simple, wholesome ingredients, you can whip up this elegant dish that boasts a satisfying 465 calories per serving.

What’s more, the vibrant colors and textures make it an eye-catching addition to your antipasto platter or buffet table. You'll feel like a culinary artist as you present this delightful medley, inviting your friends and family to dig in. So why not surprise your guests—or even yourself—with this deliciously unique treat that embodies the spirit of both flavor and wellness? Dive into the world of Grapefruit Ambrosia and experience a refreshing burst that’s simply unforgettable!

Ingredients

  • tablespoons campari 
  • 0.5 cup pistachios salted shelled toasted coarsely chopped
  • lb ruby grapefruit red (preferably half pink and half ; 6 total)
  • tablespoons sugar 
  • cup coconut sweetened flaked

Equipment

  • bowl
  • knife

Directions

  1. Cut peel, including all white pith, from fruit with a sharp paring knife and cut segments free from membranes. Halve grapefruit segments crosswise, then transfer to a bowl. Stir in coconut, Campari, sugar, and a pinch of salt and chill 15 minutes.
  2. Just before serving, stir in nuts.
  3. •Ambrosia, without nuts, can be made 4 hours ahead and chilled, covered.

Nutrition Facts

Calories465kcal
Protein6.63%
Fat25.14%
Carbs68.23%

Properties

Glycemic Index
28.27
Glycemic Load
17.56
Inflammation Score
-10
Nutrition Score
22.599565174269%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
1.98mg
Naringenin
185.07mg
Luteolin
3.4mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:464.57kcal
23.23%
Fat:13.74g
21.14%
Saturated Fat:6.58g
41.15%
Carbohydrates:83.91g
27.97%
Net Carbohydrates:71.15g
25.87%
Sugar:54.05g
60.06%
Cholesterol:0mg
0%
Sodium:60.78mg
2.64%
Alcohol:1.7g
100%
Alcohol %:0.35%
100%
Protein:8.15g
16.29%
Vitamin C:177.76mg
215.47%
Vitamin A:6584.2IU
131.68%
Fiber:12.76g
51.04%
Potassium:999.86mg
28.57%
Vitamin B6:0.57mg
28.41%
Manganese:0.51mg
25.66%
Vitamin B1:0.38mg
25.38%
Copper:0.44mg
22.22%
Folate:82.19µg
20.55%
Magnesium:80.47mg
20.12%
Phosphorus:198.65mg
19.86%
Vitamin B5:1.6mg
15.95%
Calcium:143.28mg
14.33%
Vitamin B2:0.2mg
12.04%
Iron:1.38mg
7.67%
Vitamin B3:1.5mg
7.52%
Selenium:5.1µg
7.29%
Vitamin E:1.09mg
7.27%
Zinc:0.89mg
5.91%
Source:Epicurious