Grapefruit Ambrosia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Grapefruit Ambrosia
45 min.
4
465kcal

Suggestions

Ingredients

  • tablespoons campari 
  • 0.5 cup natural pistachios salted shelled toasted coarsely chopped
  • lb grapefruit red (preferably half pink and half ; 6 total)
  • tablespoons sugar 
  • cup coconut or sweetened flaked

Equipment

  • bowl
  • knife

Directions

  1. Cut peel, including all white pith, from fruit with a sharp paring knife and cut segments free from membranes. Halve grapefruit segments crosswise, then transfer to a bowl. Stir in coconut, Campari, sugar, and a pinch of salt and chill 15 minutes.
  2. Just before serving, stir in nuts.
  3. •Ambrosia, without nuts, can be made 4 hours ahead and chilled, covered.

Nutrition Facts

Calories465kcal
Protein6.63%
Fat25.14%
Carbs68.23%

Properties

Glycemic Index
28.27
Glycemic Load
17.56
Inflammation Score
-10
Nutrition Score
22.599565174269%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
1.98mg
Naringenin
185.07mg
Luteolin
3.4mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:464.57kcal
23.23%
Fat:13.74g
21.14%
Saturated Fat:6.58g
41.15%
Carbohydrates:83.91g
27.97%
Net Carbohydrates:71.15g
25.87%
Sugar:54.05g
60.06%
Cholesterol:0mg
0%
Sodium:60.78mg
2.64%
Alcohol:1.7g
100%
Alcohol %:0.35%
100%
Protein:8.15g
16.29%
Vitamin C:177.76mg
215.47%
Vitamin A:6584.2IU
131.68%
Fiber:12.76g
51.04%
Potassium:999.86mg
28.57%
Vitamin B6:0.57mg
28.41%
Manganese:0.51mg
25.66%
Vitamin B1:0.38mg
25.38%
Copper:0.44mg
22.22%
Folate:82.19µg
20.55%
Magnesium:80.47mg
20.12%
Phosphorus:198.65mg
19.86%
Vitamin B5:1.6mg
15.95%
Calcium:143.28mg
14.33%
Vitamin B2:0.2mg
12.04%
Iron:1.38mg
7.67%
Vitamin B3:1.5mg
7.52%
Selenium:5.1µg
7.29%
Vitamin E:1.09mg
7.27%
Zinc:0.89mg
5.91%
Source:Epicurious