Grapefruit Ambrosia Coupes

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Grapefruit Ambrosia Coupes
45 min.
4
152kcal

Suggestions


Looking for a refreshing and vibrant dessert that’s perfect for any occasion? Look no further than our Grapefruit Ambrosia Coupes! This delightful dish combines the tangy sweetness of pink grapefruit and juicy red grapes, creating a burst of flavor that dances on your palate. Not only is it a feast for the eyes with its beautiful colors, but it’s also a guilt-free indulgence that caters to various dietary preferences, being vegetarian, gluten-free, and dairy-free.

In just 45 minutes, you can whip up this light and zesty treat that serves four, making it an ideal choice for a small gathering or a family dinner. The addition of coconut flakes adds a delightful crunch, while a drizzle of honey enhances the natural sweetness of the fruits. Topped with a scoop of creamy orange sherbet or sorbet, this dessert is sure to impress your guests and leave them craving more.

Whether you’re looking to cool off on a warm day or simply want to enjoy a deliciously healthy dessert, these Grapefruit Ambrosia Coupes are the perfect solution. So grab your favorite coupe dishes and get ready to serve up a delightful treat that’s as nutritious as it is delicious!

Ingredients

  • teaspoons coconut or flaked
  • cup grape halves red seedless
  • 26 ounce pink grapefruit sections drained
  • teaspoons honey 
  • cup orange sherbet 

Equipment

  • bowl

Directions

  1. Divide sherbet among 4 coupe dishes or other individual stemmed dessert dishes. Toss grapefruit and grapes in a bowl. Top each sherbet serving evenly with fruit.
  2. Drizzle each with 1 teaspoon honey, and sprinkle with 1 teaspoon coconut.

Nutrition Facts

Calories152kcal
Protein5.2%
Fat5.41%
Carbs89.39%

Properties

Glycemic Index
41.44
Glycemic Load
11.98
Inflammation Score
-9
Nutrition Score
11.305217421573%

Flavonoids

Hesperetin
12.91mg
Naringenin
67.04mg
Luteolin
1.19mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:152.47kcal
7.62%
Fat:1.02g
1.57%
Saturated Fat:0.64g
3.99%
Carbohydrates:37.86g
12.62%
Net Carbohydrates:33.32g
12.12%
Sugar:28.58g
31.75%
Cholesterol:0mg
0%
Sodium:1.4mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.41%
Vitamin C:82.69mg
100.23%
Vitamin A:2245.29IU
44.91%
Fiber:4.55g
18.18%
Potassium:411.39mg
11.75%
Vitamin B1:0.14mg
9.67%
Folate:38.44µg
9.61%
Vitamin B6:0.16mg
8.09%
Copper:0.14mg
6.88%
Calcium:62.99mg
6.3%
Vitamin B5:0.63mg
6.27%
Magnesium:24.77mg
6.19%
Vitamin B2:0.11mg
6.19%
Manganese:0.11mg
5.58%
Vitamin K:5.51µg
5.25%
Phosphorus:49.36mg
4.94%
Vitamin B3:0.59mg
2.94%
Vitamin E:0.4mg
2.64%
Iron:0.39mg
2.17%
Zinc:0.22mg
1.48%
Source:My Recipes