Grapefruit and Avocado Salad

Vegetarian
Gluten Free
Dairy Free
Health score
32%
Grapefruit and Avocado Salad
25 min.
8
332kcal

Suggestions

Ingredients

  •  avocados pitted peeled sliced
  • tablespoons honey 
  • tablespoons juice of lime 
  • 0.3 cup olive oil 
  • 0.3 cup orange juice 
  • large grapefruit red peeled
  • servings salt and cracked pepper black to taste

Equipment

  • bowl
  • whisk

Directions

  1. Arrange the grapefruit sections and avocado slices attractively in a shallow serving dish. In a bowl, whisk together the orange juice, olive oil, lime juice, and honey until well combined; drizzle the dressing over the grapefruit and avocado slices. Season to taste with salt and black pepper.
  2. Serve immediately.

Nutrition Facts

Calories332kcal
Protein3.79%
Fat60.29%
Carbs35.92%

Properties

Glycemic Index
21.16
Glycemic Load
7.32
Inflammation Score
-9
Nutrition Score
16.754782868468%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.14mg
Hesperetin
2.32mg
Naringenin
54.42mg
Apigenin
0.01mg
Luteolin
1.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:332.1kcal
16.6%
Fat:24.03g
36.97%
Saturated Fat:3.42g
21.38%
Carbohydrates:32.21g
10.74%
Net Carbohydrates:22.77g
8.28%
Sugar:17.37g
19.3%
Cholesterol:0mg
0%
Sodium:201.43mg
8.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.8%
Vitamin C:68.72mg
83.3%
Vitamin A:2079.21IU
41.58%
Fiber:9.44g
37.77%
Folate:106.75µg
26.69%
Vitamin K:26.57µg
25.3%
Vitamin E:3.61mg
24.06%
Potassium:741.63mg
21.19%
Vitamin B5:1.86mg
18.61%
Vitamin B6:0.35mg
17.69%
Copper:0.25mg
12.61%
Magnesium:45.78mg
11.45%
Vitamin B2:0.19mg
11.06%
Vitamin B3:2.14mg
10.72%
Vitamin B1:0.15mg
9.96%
Manganese:0.19mg
9.32%
Phosphorus:84.89mg
8.49%
Zinc:0.78mg
5.21%
Calcium:51.03mg
5.1%
Iron:0.79mg
4.36%
Source:Allrecipes