Grapefruit and Avocado Salad with Ginger-Cassis Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Grapefruit and Avocado Salad with Ginger-Cassis Dressing
20 min.
6
174kcal

Suggestions


Experience a burst of refreshing flavors with our Grapefruit and Avocado Salad with Ginger-Cassis Dressing. This vibrant dish beautifully combines the creamy texture of ripe avocado with the zesty tang of Ruby Red grapefruits, making it a perfect addition to your meal repertoire. Whether you're hosting a dinner party or simply looking for a light snack, this salad delivers a delightful medley of tastes and textures that will impress your guests and satisfy your palate.

Not only is this salad incredibly appealing to the eye, but it also boasts a variety of health benefits. It’s packed with nutrients while being completely vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for various dietary preferences. The addition of the ginger-cassis dressing brings a unique twist to the dish, balancing the sweetness of the grapefruit and the richness of the avocado with hints of spicy ginger and the deep, fruity notes of cassis.

Quick and easy to prepare in just 20 minutes, this salad is perfect for those busy days when you need a nourishing meal without the fuss. Serve it as an elegant starter, a refreshing side dish, or even as a light snack – it’s versatile enough for any occasion. Dive into the deliciousness of this Grapefruit and Avocado Salad, and let it awaken your senses with its flavorful combination that celebrates the best of wholesome ingredients!

Ingredients

  • large avocado pitted peeled halved sliced
  • large head boston lettuce separated
  • tablespoons creme de cassis (black-currant liqueur)
  • tablespoons ginger fresh minced peeled
  • large grapefruit red
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons shallots chopped
  • teaspoons sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 5 ingredients in small bowl to blend. Season dressing very generously with salt and pepper.
  2. Cut off peel and white pith from grapefruits.
  3. Cut each grapefruit crosswise into 4 slices, then cut each slice crosswise in half. Arrange lettuce leaves on platter, tearing large ones in half. Top with grapefruit and avocado.
  4. Drizzle with dressing; sprinkle with salt and pepper.
  5. Self

Nutrition Facts

Calories174kcal
Protein4.32%
Fat58.65%
Carbs37.03%

Properties

Glycemic Index
18.33
Glycemic Load
2.95
Inflammation Score
-9
Nutrition Score
11.096086955589%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
0.39mg
Naringenin
36.12mg
Apigenin
0.01mg
Luteolin
0.67mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:174.16kcal
8.71%
Fat:12.16g
18.71%
Saturated Fat:1.72g
10.72%
Carbohydrates:17.27g
5.76%
Net Carbohydrates:12.8g
4.66%
Sugar:9.39g
10.43%
Cholesterol:0mg
0%
Sodium:5.7mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.03%
Vitamin C:39.28mg
47.62%
Vitamin A:2221.47IU
44.43%
Vitamin K:39.07µg
37.21%
Fiber:4.47g
17.87%
Folate:62.74µg
15.69%
Vitamin E:1.9mg
12.68%
Potassium:398.79mg
11.39%
Vitamin B6:0.18mg
9.11%
Vitamin B5:0.81mg
8.1%
Manganese:0.14mg
6.91%
Magnesium:25.12mg
6.28%
Vitamin B1:0.09mg
5.87%
Vitamin B2:0.1mg
5.66%
Copper:0.11mg
5.63%
Phosphorus:49.37mg
4.94%
Vitamin B3:0.93mg
4.65%
Iron:0.72mg
4.01%
Calcium:40.12mg
4.01%
Zinc:0.37mg
2.49%
Source:Epicurious