Grapefruit and Avocado Salad With Seared Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grapefruit and Avocado Salad With Seared Salmon
17 min.
4
391kcal

Suggestions


Looking for a vibrant and nutritious dish that’s perfect for any occasion? Look no further than this delightful Grapefruit and Avocado Salad with Seared Salmon! Bursting with fresh flavors and textures, this salad is not only a feast for the eyes but also a powerhouse of health benefits. With a health score of 100, it’s gluten-free, dairy-free, and incredibly wholesome, making it an ideal choice for those seeking a light yet satisfying meal.

The combination of peppery arugula, creamy avocado, and zesty grapefruit creates a refreshing base that perfectly complements the rich, flaky salmon. Each bite is a harmonious blend of flavors, enhanced by a simple yet delicious lemon and olive oil dressing. Plus, the toasted walnuts add a delightful crunch, making this salad a true culinary experience.

Ready in just 17 minutes, this dish is perfect for a quick lunch, a side at dinner, or even as a main course for a special gathering. With only 391 calories per serving, you can indulge guilt-free while nourishing your body with essential nutrients. Whether you’re a seasoned chef or a cooking novice, this recipe is easy to follow and sure to impress your family and friends. Dive into this deliciously healthy salad and elevate your dining experience today!

Ingredients

  • 10 cups arugula 
  •  avocado pitted ripe sliced
  • 0.5 teaspoon pepper black divided freshly ground
  • large grapefruit 
  • 0.5 teaspoon kosher salt divided
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 15 ounce salmon fillet wild (skin on)
  • 0.3 cup walnuts toasted roughly chopped

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • spatula
  • cutting board

Directions

  1. Peel and segment grapefruit with a sharp knife on a cutting board; reserve juice in a bowl. Toss grapefruit segments and juices with arugula and avocado; divide salad among 4 serving plates. In a small bowl, whisk together lemon juice, oil, and 1/4 teaspoon each salt and pepper.
  2. Sprinkle remaining salt and pepper over both sides of salmon. Coat a large nonstick skillet with cooking spray; heat over medium-high heat.
  3. Add fish (skin-side down) to skillet, and cook until skin is golden and fish releases easily from pan (about 4 minutes). Using a spatula, gently flip fish and cook about 3 minutes more. Break each fillet into 4 pieces; top salads with 3 pieces fish.
  4. Drizzle salads with reserved dressing; sprinkle with walnuts.

Nutrition Facts

Calories391kcal
Protein24.89%
Fat58.63%
Carbs16.48%

Properties

Glycemic Index
37.25
Glycemic Load
2.72
Inflammation Score
-9
Nutrition Score
31.031739483709%

Flavonoids

Cyanidin
0.36mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.38mg
Naringenin
27.19mg
Apigenin
0.01mg
Luteolin
0.51mg
Isorhamnetin
2.15mg
Kaempferol
17.45mg
Myricetin
0.01mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:390.7kcal
19.54%
Fat:26.37g
40.56%
Saturated Fat:3.59g
22.46%
Carbohydrates:16.67g
5.56%
Net Carbohydrates:10.6g
3.85%
Sugar:7.46g
8.29%
Cholesterol:58.47mg
19.49%
Sodium:354.89mg
15.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.19g
50.38%
Vitamin K:69.87µg
66.55%
Selenium:39.62µg
56.59%
Vitamin B12:3.38µg
56.34%
Vitamin B6:1.12mg
56.13%
Vitamin C:41.42mg
50.2%
Vitamin B3:9.64mg
48.22%
Vitamin A:2260.17IU
45.2%
Folate:135.28µg
33.82%
Vitamin B2:0.55mg
32.39%
Potassium:1104.61mg
31.56%
Phosphorus:305.99mg
30.6%
Vitamin B5:2.96mg
29.58%
Manganese:0.55mg
27.52%
Copper:0.55mg
27.34%
Fiber:6.07g
24.28%
Vitamin B1:0.36mg
23.91%
Magnesium:88.81mg
22.2%
Vitamin E:2.44mg
16.24%
Calcium:126.02mg
12.6%
Iron:2.21mg
12.27%
Zinc:1.53mg
10.19%
Source:My Recipes