Grapefruit and Avocado Winter Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grapefruit and Avocado Winter Salad
15 min.
4
403kcal

Suggestions


Winter may chill the air, but this Grapefruit and Avocado Winter Salad brings a burst of vibrant flavor and refreshing crunch to your table. Perfectly suited for those seeking a healthy, satisfying dish, this salad is not only vegetarian and vegan, but also gluten-free and dairy-free. In just 15 minutes, you can create a delightful side dish that transforms any meal into a culinary celebration.

Imagine the vibrant colors of ruby red grapefruits, creamy avocado cubes, and the peppery bite of arugula mingling on a bed of crisp lettuce. With the addition of toasted pecans and aromatic parsley, this salad is both eye-catching and nutritious, making it an ideal choice for your gatherings or a simple yet elegant weeknight dinner. Each bite offers a delicious contrast of textures and flavors that will have you craving more.

The dressing, made with a zesty blend of red wine vinegar and extra-virgin olive oil, elevates the fresh ingredients while allowing their natural flavors to shine through. It's the perfect companion to the sweet-tart grapefruit, balancing its acidity with the creamy richness of avocado.

Whether served as a starter, side dish, or snack, this Grapefruit and Avocado Winter Salad is sure to impress and nourish. Indulge in a dish that is not only a feast for the eyes but also a powerhouse of health benefits, earning a top health score of 100. Dive into the season with a salad that celebrates the best of winter’s produce!

Ingredients

  • bunch arugula 
  • servings pepper black freshly ground to taste
  • 0.3 cup parsley fresh minced
  •  juice from segented grapefruit (approximately 3 tablespoons) 
  •  pink grapefruits red peeled
  •  haas avocados firm ripe cubed peeled
  • 0.7 cup olive oil extra-virgin
  • 0.5 cup georgia pecan halves toasted canned (you can toast them in a skillet over medium heat)
  • 0.3 cup red wine vinegar 
  • heads romaine lettuce 
  • servings salt to taste

Equipment

  • whisk

Directions

  1. Arrange the lettuce and arugula on a large platter.Arrange the avocado and grapefruit segments on the bed of greens.
  2. Whisk or blend together all of the ingredients for the dressing, seasoning to taste with salt and pepper.
  3. Drizzle the dressing over the entire salad.
  4. Garnish with the toasted pecans and minced parsley.

Nutrition Facts

Calories403kcal
Protein6.35%
Fat65.56%
Carbs28.09%

Properties

Glycemic Index
54.75
Glycemic Load
3.97
Inflammation Score
-10
Nutrition Score
32.69782630257%

Flavonoids

Cyanidin
1.66mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.47mg
Epigallocatechin 3-gallate
0.44mg
Hesperetin
0.45mg
Naringenin
41.78mg
Apigenin
8.11mg
Luteolin
0.93mg
Isorhamnetin
1.21mg
Kaempferol
9.96mg
Myricetin
0.57mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:403.12kcal
20.16%
Fat:31.75g
48.85%
Saturated Fat:4.02g
25.11%
Carbohydrates:30.61g
10.2%
Net Carbohydrates:16.75g
6.09%
Sugar:12.53g
13.92%
Cholesterol:0mg
0%
Sodium:224.84mg
9.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.84%
Vitamin A:16243.68IU
324.87%
Vitamin K:278.74µg
265.47%
Folate:346.74µg
86.69%
Vitamin C:65.91mg
79.89%
Fiber:13.86g
55.43%
Manganese:1.09mg
54.47%
Potassium:1232.96mg
35.23%
Vitamin E:3.81mg
25.41%
Vitamin B6:0.49mg
24.61%
Copper:0.49mg
24.3%
Magnesium:93.75mg
23.44%
Vitamin B1:0.33mg
22.17%
Vitamin B5:2.2mg
22.01%
Vitamin B2:0.32mg
18.79%
Iron:3.28mg
18.2%
Phosphorus:175.23mg
17.52%
Calcium:152.79mg
15.28%
Vitamin B3:2.78mg
13.92%
Zinc:1.83mg
12.23%
Selenium:1.72µg
2.46%