Grapefruit-and-Fennel Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Grapefruit-and-Fennel Salad
45 min.
8
143kcal

Suggestions

Ingredients

  • cups fennel bulb coarsely chopped ( 2 bulbs)
  •  pink grapefruit 
  • servings pink-grapefruit vinaigrette sweet
  • cup onion red vertically sliced
  • 12 cups gourmet salad greens 

Equipment

  • bowl

Directions

  1. Peel and section the grapefruit over a bowl, and squeeze membranes to extract juice. Set 3 cups sections aside, and reserve 1/4 cup juice for vinaigrette. Discard membranes.
  2. Combine grapefruit sections, salad greens, chopped fennel, and sliced onion in a large bowl.
  3. Drizzle salad with the vinaigrette, and toss gently to coat.
  4. Serve immediately.

Nutrition Facts

Calories143kcal
Protein8.51%
Fat2.81%
Carbs88.68%

Properties

Glycemic Index
15.25
Glycemic Load
7.24
Inflammation Score
-10
Nutrition Score
15.158260900041%

Flavonoids

Eriodictyol
0.23mg
Hesperetin
0.99mg
Naringenin
92.04mg
Luteolin
1.7mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:142.78kcal
7.14%
Fat:0.5g
0.77%
Saturated Fat:0.09g
0.58%
Carbohydrates:35.56g
11.85%
Net Carbohydrates:30.04g
10.92%
Sugar:21.13g
23.48%
Cholesterol:0mg
0%
Sodium:27.71mg
1.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.82%
Vitamin C:105.99mg
128.48%
Vitamin A:3954.15IU
79.08%
Fiber:5.53g
22.1%
Potassium:603.15mg
17.23%
Folate:68.53µg
17.13%
Vitamin K:13.74µg
13.08%
Vitamin B6:0.23mg
11.58%
Manganese:0.22mg
10.88%
Vitamin B1:0.15mg
10.04%
Magnesium:37.68mg
9.42%
Phosphorus:90.83mg
9.08%
Vitamin B5:0.89mg
8.86%
Calcium:85.1mg
8.51%
Vitamin B2:0.13mg
7.63%
Copper:0.14mg
7.12%
Vitamin B3:1.07mg
5.34%
Iron:0.8mg
4.47%
Vitamin E:0.5mg
3.31%
Zinc:0.4mg
2.67%
Selenium:0.77µg
1.11%
Source:My Recipes