Grapefruit and Greens

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Grapefruit and Greens
45 min.
4
93kcal

Suggestions

Ingredients

  • large pink grapefruit peeled
  • 0.3 cup grapefruit juice 
  •  green onion thinly sliced
  • cups salad greens mixed
  • packet calorie-free sweetener with aspartame (such as equal packets)
  • 0.5 teaspoon olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a small bowl; set aside.
  2. Place 1 cup salad greens on each of 4 plates. Arrange grapefruit sections evenly over greens, and sprinkle evenly with green onions. Stir juice mixture until well blended; spoon dressing over salads.
  3. Tip: Section the grapefruit over a bowl, then use the juice to make the dressing for this salad.

Nutrition Facts

Calories93kcal
Protein7.71%
Fat6.96%
Carbs85.33%

Properties

Glycemic Index
46.75
Glycemic Load
4.99
Inflammation Score
-9
Nutrition Score
9.6817390659581%

Flavonoids

Hesperetin
0.58mg
Naringenin
54.18mg
Luteolin
1mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:93.13kcal
4.66%
Fat:0.79g
1.22%
Saturated Fat:0.11g
0.69%
Carbohydrates:21.78g
7.26%
Net Carbohydrates:19g
6.91%
Sugar:13.87g
15.41%
Cholesterol:0mg
0%
Sodium:157.25mg
6.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.93%
Vitamin C:66.96mg
81.17%
Vitamin A:2395.37IU
47.91%
Fiber:2.79g
11.14%
Folate:38.71µg
9.68%
Potassium:337.67mg
9.65%
Vitamin K:6.72µg
6.4%
Vitamin B6:0.12mg
6.11%
Manganese:0.12mg
5.99%
Vitamin B1:0.09mg
5.68%
Magnesium:22.42mg
5.61%
Vitamin B5:0.51mg
5.07%
Phosphorus:49.55mg
4.96%
Calcium:46.55mg
4.66%
Vitamin B2:0.07mg
4.36%
Copper:0.08mg
3.91%
Vitamin B3:0.63mg
3.17%
Iron:0.56mg
3.1%
Vitamin E:0.31mg
2.04%
Zinc:0.24mg
1.57%
Source:My Recipes