Grapefruit-And-Greens Salad

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Grapefruit-And-Greens Salad
45 min.
5
118kcal

Suggestions

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Ingredients

  • teaspoon fennel seeds 
  • large grapefruit 
  • tablespoon honey 
  • tablespoon olive oil extra virgin extra-virgin
  • cup onion red thinly sliced
  • cups the salad 
  • 0.3 teaspoon salt 
  • 0.3 cup seasoned rice vinegar 
  • 1.5 teaspoons thyme dried fresh

Equipment

  • bowl
  • whisk

Directions

  1. Peel and section grapefruit to get 1 1/2 cups sections, reserving 2 tablespoons grapefruit juice.
  2. Combine grapefruit, onion, and thyme in a large bowl.
  3. Combine reserved grapefruit juice, vinegar, and next 4 ingredients; stir well with a whisk.
  4. Add salad greens and dressing mixture to grapefruit mixture; toss well.
  5. Serve immediately.

Nutrition Facts

Calories118kcal
Protein6.55%
Fat22.21%
Carbs71.24%

Properties

Glycemic Index
30.85
Glycemic Load
5.49
Inflammation Score
-9
Nutrition Score
9.3769566235335%

Flavonoids

Hesperetin
0.46mg
Naringenin
43.35mg
Apigenin
0.01mg
Luteolin
0.81mg
Isorhamnetin
1.6mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
6.93mg

Nutrients percent of daily need

Calories:118.28kcal
5.91%
Fat:3.13g
4.82%
Saturated Fat:0.44g
2.77%
Carbohydrates:22.61g
7.54%
Net Carbohydrates:19.66g
7.15%
Sugar:13.97g
15.52%
Cholesterol:0mg
0%
Sodium:131.03mg
5.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.16%
Vitamin C:55.19mg
66.9%
Vitamin A:2085.06IU
41.7%
Fiber:2.95g
11.79%
Folate:42.01µg
10.5%
Manganese:0.2mg
10.07%
Potassium:320.27mg
9.15%
Vitamin B6:0.15mg
7.59%
Vitamin K:6.96µg
6.63%
Vitamin B1:0.09mg
5.96%
Magnesium:22.85mg
5.71%
Phosphorus:55.13mg
5.51%
Calcium:54.39mg
5.44%
Iron:0.96mg
5.33%
Vitamin B2:0.08mg
4.59%
Vitamin B5:0.45mg
4.48%
Copper:0.09mg
4.41%
Vitamin E:0.6mg
4.03%
Vitamin B3:0.62mg
3.08%
Zinc:0.29mg
1.95%
Source:My Recipes