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Grapefruit-And-Greens Salad
Grapefruit-And-Greens Salad
Vegetarian
Gluten Free
Dairy Free
Health score
19%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 234g
Price Per Serving: 1.63$
118kcal
Nutrition
Calories: 118kcal
Protein: 6.55%
Fat: 22.21%
Carbs: 71.24%
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Ingredients
1
teaspoon
fennel seeds
2
large
grapefruit
1
tablespoon
honey
1
tablespoon
olive oil extra virgin
extra-virgin
1
cup
onion
red thinly sliced
6
cups
the salad
0.3
teaspoon
salt
0.3
cup
seasoned rice vinegar
1.5
teaspoons
thyme
dried fresh
Equipment
bowl
whisk
Directions
Peel and section grapefruit to get 1 1/2 cups sections, reserving 2 tablespoons grapefruit juice.
Combine grapefruit, onion, and thyme in a large bowl.
Combine reserved grapefruit juice, vinegar, and next 4 ingredients; stir well with a whisk.
Add salad greens and dressing mixture to grapefruit mixture; toss well.
Serve immediately.
Nutrition Facts
Calories
118kcal
Protein
6.55%
Fat
22.21%
Carbs
71.24%
Properties
Glycemic Index
30.85
Glycemic Load
5.49
Inflammation Score
-9
Nutrition Score
9.3769566235335%
Flavonoids
Hesperetin
0.46mg
Naringenin
43.35mg
Apigenin
0.01mg
Luteolin
0.81mg
Isorhamnetin
1.6mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
6.93mg
Nutrients
percent of daily need
Calories:
118.28kcal
5.91%
Fat:
3.13g
4.82%
Saturated Fat:
0.44g
2.77%
Carbohydrates:
22.61g
7.54%
Net Carbohydrates:
19.66g
7.15%
Sugar:
13.97g
15.52%
Cholesterol:
0mg
0%
Sodium:
131.03mg
5.7%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.08g
4.16%
Vitamin C:
55.19mg
66.9%
Vitamin A:
2085.06IU
41.7%
Fiber:
2.95g
11.79%
Folate:
42.01µg
10.5%
Manganese:
0.2mg
10.07%
Potassium:
320.27mg
9.15%
Vitamin B6:
0.15mg
7.59%
Vitamin K:
6.96µg
6.63%
Vitamin B1:
0.09mg
5.96%
Magnesium:
22.85mg
5.71%
Phosphorus:
55.13mg
5.51%
Calcium:
54.39mg
5.44%
Iron:
0.96mg
5.33%
Vitamin B2:
0.08mg
4.59%
Vitamin B5:
0.45mg
4.48%
Copper:
0.09mg
4.41%
Vitamin E:
0.6mg
4.03%
Vitamin B3:
0.62mg
3.08%
Zinc:
0.29mg
1.95%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples