Grapefruit-And-Greens Salad

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Grapefruit-And-Greens Salad
45 min.
5
118kcal

Suggestions


Welcome to a refreshing culinary experience with our Grapefruit-And-Greens Salad! This vibrant dish is not only a feast for the eyes but also a delightful explosion of flavors that will awaken your taste buds. Perfectly suited for those seeking a vegetarian, gluten-free, and dairy-free option, this salad is a versatile addition to any meal. Whether you're looking for a light side dish, a zesty antipasti, or a healthy snack, this recipe has you covered.

Imagine the juicy, tangy sweetness of fresh grapefruit combined with the crispness of gourmet salad greens and the aromatic touch of thyme. Each bite offers a harmonious blend of textures and tastes, making it an ideal starter for any gathering or a refreshing accompaniment to your main course. The addition of red onion adds a subtle crunch and a hint of sharpness, while the honey and olive oil dressing ties everything together beautifully.

With just 45 minutes of preparation time, you can whip up this delightful salad that serves five, making it perfect for family dinners or casual get-togethers with friends. At only 118 calories per serving, you can indulge guilt-free while enjoying a nutritious and satisfying dish. So, roll up your sleeves and get ready to impress your guests with this exquisite Grapefruit-And-Greens Salad!

Ingredients

  • teaspoon fennel seeds 
  • large grapefruit 
  • tablespoon honey 
  • tablespoon olive oil extra-virgin
  • cup onion red thinly sliced
  • cups gourmet salad greens 
  • 0.3 teaspoon salt 
  • 0.3 cup seasoned rice vinegar 
  • 1.5 teaspoons or dried fresh

Equipment

  • bowl
  • whisk

Directions

  1. Peel and section grapefruit to get 1 1/2 cups sections, reserving 2 tablespoons grapefruit juice.
  2. Combine grapefruit, onion, and thyme in a large bowl.
  3. Combine reserved grapefruit juice, vinegar, and next 4 ingredients; stir well with a whisk.
  4. Add salad greens and dressing mixture to grapefruit mixture; toss well.
  5. Serve immediately.

Nutrition Facts

Calories118kcal
Protein6.55%
Fat22.21%
Carbs71.24%

Properties

Glycemic Index
30.85
Glycemic Load
5.49
Inflammation Score
-9
Nutrition Score
9.3769566235335%

Flavonoids

Hesperetin
0.46mg
Naringenin
43.35mg
Apigenin
0.01mg
Luteolin
0.81mg
Isorhamnetin
1.6mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
6.93mg

Nutrients percent of daily need

Calories:118.28kcal
5.91%
Fat:3.13g
4.82%
Saturated Fat:0.44g
2.77%
Carbohydrates:22.61g
7.54%
Net Carbohydrates:19.66g
7.15%
Sugar:13.97g
15.52%
Cholesterol:0mg
0%
Sodium:131.03mg
5.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.16%
Vitamin C:55.19mg
66.9%
Vitamin A:2085.06IU
41.7%
Fiber:2.95g
11.79%
Folate:42.01µg
10.5%
Manganese:0.2mg
10.07%
Potassium:320.27mg
9.15%
Vitamin B6:0.15mg
7.59%
Vitamin K:6.96µg
6.63%
Vitamin B1:0.09mg
5.96%
Magnesium:22.85mg
5.71%
Phosphorus:55.13mg
5.51%
Calcium:54.39mg
5.44%
Iron:0.96mg
5.33%
Vitamin B2:0.08mg
4.59%
Vitamin B5:0.45mg
4.48%
Copper:0.09mg
4.41%
Vitamin E:0.6mg
4.03%
Vitamin B3:0.62mg
3.08%
Zinc:0.29mg
1.95%
Source:My Recipes