25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: GAPS_FULL
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 359g
Price Per Serving: 6.16$
400kcal
Nutrition
Calories: 400kcal
Protein: 35.84%
Fat: 40.79%
Carbs: 23.37%
Ingredients
- 3 cups flat-leaf parsley leaves fresh
- 2 ruby grapefruit red
- 1.5 tablespoons honey
- 4 servings kosher salt and ground pepper black finely
- 2 tablespoons olive oil extra-virgin
- 24 ounce salmon fillet skinless
- 1 large shallots finely chopped
Equipment
- bowl
- frying pan
- paper towels
- sauce pan
- knife
Directions
- Juice 1 grapefruit into a bowl.
- Cut the peel and pith from the other grapefruit.
- Remove the flesh from the membranes with a sharp knife, adding any juice to the juice in the bowl. Reserve the grapefruit segments.
- Boil the reserved juice, honey and 1/4 teaspoon each salt and pepper in a small saucepan until reduced by half and slightly syrupy, 4 to 6 minutes.
- Toss the grapefruit segments with the shallots, oil, parsley, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Bring a large, straight-sided skillet with 4 cups of well-salted water to a simmer; the water should cover the salmon.
- Add the salmon to the skillet and remove from the heat.
- Let the salmon cook in the hot water until just cooked through, 5 to 7 minutes.
- Transfer the salmon to paper towels and pat dry.
- Place on serving plates.
- Drizzle the salmon with the sauce and top with the grapefruit salad.
Nutrition Facts
Properties
Nutrition Score
42.239565185879%
Flavonoids
Nutrients percent of daily need