Grapefruit and Honey Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grapefruit and Honey Salmon
25 min.
4
400kcal

Suggestions

Ingredients

  • cups flat-leaf parsley leaves fresh
  •  ruby grapefruit red
  • 1.5 tablespoons honey 
  • servings kosher salt and ground pepper black finely
  • tablespoons olive oil extra-virgin
  • 24 ounce salmon fillet skinless
  • large shallots finely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • knife

Directions

  1. Juice 1 grapefruit into a bowl.
  2. Cut the peel and pith from the other grapefruit.
  3. Remove the flesh from the membranes with a sharp knife, adding any juice to the juice in the bowl. Reserve the grapefruit segments.
  4. Boil the reserved juice, honey and 1/4 teaspoon each salt and pepper in a small saucepan until reduced by half and slightly syrupy, 4 to 6 minutes.
  5. Toss the grapefruit segments with the shallots, oil, parsley, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  6. Bring a large, straight-sided skillet with 4 cups of well-salted water to a simmer; the water should cover the salmon.
  7. Add the salmon to the skillet and remove from the heat.
  8. Let the salmon cook in the hot water until just cooked through, 5 to 7 minutes.
  9. Transfer the salmon to paper towels and pat dry.
  10. Place on serving plates.
  11. Drizzle the salmon with the sauce and top with the grapefruit salad.

Nutrition Facts

Calories400kcal
Protein35.84%
Fat40.79%
Carbs23.37%

Properties

Glycemic Index
42.82
Glycemic Load
6.89
Inflammation Score
-10
Nutrition Score
42.239565185879%

Flavonoids

Hesperetin
0.43mg
Naringenin
40.15mg
Apigenin
96.96mg
Luteolin
1.24mg
Kaempferol
0.68mg
Myricetin
6.69mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:399.97kcal
20%
Fat:18.32g
28.19%
Saturated Fat:2.72g
17.01%
Carbohydrates:23.61g
7.87%
Net Carbohydrates:19.92g
7.24%
Sugar:15.82g
17.57%
Cholesterol:93.55mg
31.18%
Sodium:101.27mg
4.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.22g
72.44%
Vitamin K:742.43µg
707.07%
Vitamin C:98.77mg
119.72%
Vitamin A:5274.14IU
105.48%
Vitamin B12:5.41µg
90.15%
Selenium:62.4µg
89.14%
Vitamin B6:1.52mg
76.04%
Vitamin B3:14.23mg
71.17%
Vitamin B2:0.73mg
43.12%
Phosphorus:392.66mg
39.27%
Potassium:1275.19mg
36.43%
Vitamin B5:3.36mg
33.58%
Folate:129.21µg
32.3%
Vitamin B1:0.48mg
31.99%
Copper:0.54mg
27.07%
Iron:4.41mg
24.48%
Magnesium:84.54mg
21.13%
Fiber:3.69g
14.78%
Zinc:1.7mg
11.33%
Calcium:112.87mg
11.29%
Vitamin E:1.51mg
10.06%
Manganese:0.16mg
8.18%