Grapefruit and White Beets with Yogurt and Tarragon

Vegetarian
Gluten Free
Health score
30%
Grapefruit and White Beets with Yogurt and Tarragon
45 min.
4
218kcal

Suggestions


Discover a vibrant and refreshing side dish that will elevate your dining experience: Grapefruit and White Beets with Yogurt and Tarragon. This delightful recipe combines the earthy sweetness of roasted white beets with the zesty brightness of grapefruit, creating a harmonious balance of flavors that is both unique and satisfying.

Perfect for vegetarians and those seeking gluten-free options, this dish is not only visually stunning but also packed with nutrients. The creamy Greek yogurt adds a luscious texture, while the fresh tarragon infuses the dish with an aromatic herbaceous note. Toasted pine nuts provide a delightful crunch, making each bite a delightful experience.

With a preparation time of just 45 minutes, this recipe is ideal for both casual weeknight dinners and elegant gatherings. The vibrant colors and bold flavors will impress your guests and leave them asking for seconds. Plus, the dish can be prepared ahead of time, allowing you to enjoy the company of your friends and family without the stress of last-minute cooking.

Whether you’re looking to add a new favorite to your repertoire or simply want to explore the wonderful world of seasonal produce, this Grapefruit and White Beets dish is sure to become a staple in your kitchen. Dive into this culinary adventure and savor the delightful combination of flavors!

Ingredients

  • pound beets white (candy-stripe)
  • 0.3 cup tarragon fresh
  •  grapefruit white
  • servings kosher salt 
  • tablespoon olive oil 
  • tablespoons pinenuts 
  • 0.8 cup greek yogurt plain
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat oven to 350°F. Toast pine nutson a rimmed baking sheet, tossingoccasionally, until golden brown, 6–8minutes; let cool.
  2. Increase oven heat to 400°F.
  3. Place beetson a sheet of parchment paper set on topof a sheet of foil; rub beets with oil andseason with salt. Close up parchment andfoil around beets.
  4. Place packet on a bakingsheet and roast beets until tender, 40–50minutes. Unwrap beets and let cool.
  5. Peel beets and thinly slice into rounds.Toss beets and vinegar in a medium bowl;season with salt and let stand 15 minutes.
  6. Meanwhile, finely grate 1/2 teaspoon zest from1 grapefruit and set aside. Using a sharp,small knife, cut all peel and white pithfrom both grapefruits; discard. Thinly slicegrapefruit into rounds.
  7. Place yogurt in a small bowl; seasonwith salt and mix well. Spoon onto plates.Top yogurt with beets and sliced grapefruit,then tarragon, toasted pine nuts, andreserved grapefruit zest.
  8. DO AHEAD: Beets can be roasted 2 daysahead; let cool. Cover and chill. Pine nutscan be toasted 1 day ahead; store airtight atroom temperature.

Nutrition Facts

Calories218kcal
Protein14.53%
Fat36.34%
Carbs49.13%

Properties

Glycemic Index
39.75
Glycemic Load
8.77
Inflammation Score
-9
Nutrition Score
17.322173740553%

Flavonoids

Hesperetin
0.45mg
Naringenin
41.78mg
Luteolin
1.19mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:217.64kcal
10.88%
Fat:9.37g
14.42%
Saturated Fat:1.01g
6.3%
Carbohydrates:28.51g
9.5%
Net Carbohydrates:22.77g
8.28%
Sugar:17.98g
19.98%
Cholesterol:1.88mg
0.63%
Sodium:298.54mg
12.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.43g
16.86%
Manganese:1.32mg
66.13%
Vitamin C:47.18mg
57.19%
Folate:154.15µg
38.54%
Vitamin A:1646.97IU
32.94%
Fiber:5.74g
22.95%
Potassium:738.26mg
21.09%
Magnesium:71.92mg
17.98%
Phosphorus:173.1mg
17.31%
Vitamin B2:0.25mg
14.71%
Iron:2.54mg
14.08%
Copper:0.25mg
12.69%
Calcium:126.04mg
12.6%
Vitamin B6:0.25mg
12.58%
Vitamin E:1.42mg
9.46%
Vitamin B1:0.13mg
8.92%
Zinc:1.3mg
8.64%
Selenium:4.83µg
6.9%
Vitamin B3:1.33mg
6.67%
Vitamin B5:0.66mg
6.59%
Vitamin K:6.38µg
6.07%
Vitamin B12:0.26µg
4.37%
Source:Epicurious