Grapefruit-Campari Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Grapefruit-Campari Compote
45 min.
8
124kcal

Suggestions


Elevate your dessert game with this refreshing and sophisticated Grapefruit-Campari Compote. Perfectly balancing the tangy sweetness of ruby red grapefruit with the unique bitter notes of Campari, this vibrant compote is a delightful treat that is sure to impress your guests. Whether you’re seeking a light finish to a festive meal or a zesty accompaniment to your brunch, this dish fits the bill beautifully.

The preparation is simple and rewarding, making it an excellent choice for both novice cooks and seasoned chefs. With its vegan, gluten-free, and low FODMAP properties, everyone at the table can indulge without worry. The addition of fresh ginger adds a warm, spicy depth, cutting through the bright citrus notes while enhancing the overall flavor profile.

Imagine serving this colorful compote chilled, drizzling it over a scoop of your favorite dairy-free ice cream, or enjoying it by itself as a palate cleanser. This recipe can even be made a day in advance, so you can spend less time in the kitchen and more time enjoying your company. Treat yourself and your loved ones to this delightful dessert that brings a burst of sunshine to any occasion!

Ingredients

  • 0.3 cup campari 
  • inches ginger fresh scrubbed sliced
  •  ruby grapefruit red
  • 0.3 cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. In a small saucepan, combine the water, sugar, and ginger and simmer over moderate heat, stirring occasionally, for 1 minute. Stir in the Campari. Cool and set aside.
  2. Cut the peel and the bitter white pith from the grapefruit with a sharp knife. Working over a bowl to catch the juice, cut the grapefruit sections free from the membranes, keeping sections intact.
  3. Place in a medium bowl. Reserve the juice. Strain the Campari syrup and pour it and the reserved juice over the grapefruit sections. Cover and chill. Recipe can be made up to 1 day ahead.

Nutrition Facts

Calories124kcal
Protein4.83%
Fat2.23%
Carbs92.94%

Properties

Glycemic Index
13.76
Glycemic Load
8.64
Inflammation Score
-9
Nutrition Score
7.8686955324982%

Flavonoids

Hesperetin
0.65mg
Naringenin
60.22mg
Luteolin
1.11mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:124.04kcal
6.2%
Fat:0.3g
0.47%
Saturated Fat:0.05g
0.29%
Carbohydrates:28.58g
9.53%
Net Carbohydrates:25.56g
9.29%
Sugar:19.01g
21.12%
Cholesterol:0mg
0%
Sodium:0.89mg
0.04%
Alcohol:1.67g
100%
Alcohol %:1.02%
100%
Protein:1.48g
2.97%
Vitamin C:57.74mg
69.99%
Vitamin A:2121.75IU
42.44%
Fiber:3.02g
12.09%
Potassium:263.73mg
7.53%
Folate:24.37µg
6.09%
Vitamin B1:0.08mg
5.35%
Vitamin B6:0.1mg
5.17%
Vitamin B5:0.49mg
4.9%
Magnesium:18.18mg
4.55%
Calcium:41.43mg
4.14%
Vitamin B2:0.06mg
3.5%
Phosphorus:34.4mg
3.44%
Copper:0.07mg
3.43%
Manganese:0.05mg
2.44%
Vitamin B3:0.4mg
2.01%
Vitamin E:0.25mg
1.66%
Source:My Recipes