Grapefruit-Campari Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Grapefruit-Campari Compote
45 min.
8
124kcal

Suggestions


If you're looking for a refreshing and sophisticated dish to wow your guests, look no further than this delightful Grapefruit-Campari Compote. This vibrant dessert not only features the zesty brightness of Ruby Red grapefruit but also introduces the intriguing bitterness of Campari, creating a perfect harmony that tantalizes the taste buds.

Perfect for a variety of dietary preferences, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it accessible for everyone at your table. With a preparation time of just 45 minutes, you can whip up this elegant compote effortlessly, especially since it can be made a day in advance. The simple ingredients meld beautifully, as the sweetness of sugar balances the tangy grapefruit and the aromatic ginger adds a warming note that elevates the dish further.

Not only is this Grapefruit-Campari Compote a feast for the senses, but it’s also a low FODMAP option, catering to those with specific dietary needs. Serving this colorful compote at your next gathering will not only be a visual delight but also a light, refreshing palate cleanser or a stunning finish to any meal. Get ready to impress your friends and family with this elegant, guilt-free dessert that celebrates the bold flavors of grapefruit and Campari!

Ingredients

  • 0.3 cup campari 
  • inches ginger fresh scrubbed sliced
  •  ruby grapefruit red
  • 0.3 cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. In a small saucepan, combine the water, sugar, and ginger and simmer over moderate heat, stirring occasionally, for 1 minute. Stir in the Campari. Cool and set aside.
  2. Cut the peel and the bitter white pith from the grapefruit with a sharp knife. Working over a bowl to catch the juice, cut the grapefruit sections free from the membranes, keeping sections intact.
  3. Place in a medium bowl. Reserve the juice. Strain the Campari syrup and pour it and the reserved juice over the grapefruit sections. Cover and chill. Recipe can be made up to 1 day ahead.

Nutrition Facts

Calories124kcal
Protein4.83%
Fat2.23%
Carbs92.94%

Properties

Glycemic Index
13.76
Glycemic Load
8.64
Inflammation Score
-9
Nutrition Score
7.8686955324982%

Flavonoids

Hesperetin
0.65mg
Naringenin
60.22mg
Luteolin
1.11mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:124.04kcal
6.2%
Fat:0.3g
0.47%
Saturated Fat:0.05g
0.29%
Carbohydrates:28.58g
9.53%
Net Carbohydrates:25.56g
9.29%
Sugar:19.01g
21.12%
Cholesterol:0mg
0%
Sodium:0.89mg
0.04%
Alcohol:1.67g
100%
Alcohol %:1.02%
100%
Protein:1.48g
2.97%
Vitamin C:57.74mg
69.99%
Vitamin A:2121.75IU
42.44%
Fiber:3.02g
12.09%
Potassium:263.73mg
7.53%
Folate:24.37µg
6.09%
Vitamin B1:0.08mg
5.35%
Vitamin B6:0.1mg
5.17%
Vitamin B5:0.49mg
4.9%
Magnesium:18.18mg
4.55%
Calcium:41.43mg
4.14%
Vitamin B2:0.06mg
3.5%
Phosphorus:34.4mg
3.44%
Copper:0.07mg
3.43%
Manganese:0.05mg
2.44%
Vitamin B3:0.4mg
2.01%
Vitamin E:0.25mg
1.66%
Source:My Recipes