Grapefruit Compote in Rosemary Syrup

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Grapefruit Compote in Rosemary Syrup
45 min.
10
200kcal

Suggestions

Ingredients

  • sprigs rosemary fresh
  • large grapefruit 
  • tablespoons honey 
  • 0.5 cup maraschino cherries with stems
  • 10 servings garnish: additional rosemary sprigs fresh
  • cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine first 4 ingredients in a saucepan. Bring to a boil over medium heat. Boil 5 minutes.
  2. Remove from heat, and let cool completely.
  3. Remove and discard rosemary.
  4. Peel and section grapefruit over a serving bowl to catch juice.
  5. Add grapefruit to bowl.
  6. Pour rosemary syrup over fruit in bowl.
  7. Add cherries. Cover and chill until ready to serve.
  8. Garnish, if desired.

Nutrition Facts

Calories200kcal
Protein2.94%
Fat1.61%
Carbs95.45%

Properties

Glycemic Index
21.74
Glycemic Load
21.22
Inflammation Score
-9
Nutrition Score
8.6539129064135%

Flavonoids

Hesperetin
0.7mg
Naringenin
65.03mg
Luteolin
1.2mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:199.7kcal
9.99%
Fat:0.38g
0.59%
Saturated Fat:0.05g
0.34%
Carbohydrates:51.46g
17.15%
Net Carbohydrates:47.84g
17.4%
Sugar:43.45g
48.27%
Cholesterol:0mg
0%
Sodium:1.57mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.17%
Vitamin C:62.25mg
75.45%
Vitamin A:2300.13IU
46%
Fiber:3.63g
14.5%
Potassium:276.24mg
7.89%
Folate:26.36µg
6.59%
Vitamin B1:0.09mg
5.75%
Vitamin B6:0.11mg
5.48%
Vitamin B5:0.53mg
5.33%
Calcium:52.52mg
5.25%
Magnesium:18.89mg
4.72%
Copper:0.09mg
4.34%
Vitamin B2:0.07mg
4.02%
Phosphorus:36.55mg
3.66%
Manganese:0.05mg
2.66%
Vitamin B3:0.42mg
2.08%
Vitamin E:0.26mg
1.77%
Iron:0.28mg
1.54%
Zinc:0.19mg
1.27%
Source:My Recipes